


No matter your health goals, we can achieve them together. My experience: CPT (ISSA), sports coach, former semi-pro athlete, dual-sport NCAA athlete and US Army combat veteran. I train athletes of all levels and help youth and adults perform well beyond their PRs. Now, it's your turn! You'll overcome obstacles as you become more confident in yourself and love how you look and feel. I cannot wait to meet you and be your coach on this new journey that is all about YOU! 😊
"Coming back from an injury was tough, and I didn't know if I could be anywhere close to where I was ever again. Now, I am passed my old limits and have been able to do so much more. Compared to my 20s and 30s, I feel like I am in much better shape lately.



Hello I’m Kadeem Johnson also as Shredded Cheeze, a former NCAA National Champion athlete and performance coach dedicated to helping people become stronger, leaner, and more athletic. I coach complete beginners, busy professionals, and former athletes looking to get back into elite shape. My mission is simple: help you earn every rep and become the strongest version of yourself.
"Kadeem is a great trainer he takes time to teach his clients about each workout and the purpose for the exercise. He is able to tell you how to target problem areas as well as how to properly stretch and rehabilitate from any strain that the body make take when attempting to build your goal physique. Lastly Kadeem is able to design an efficient workout plan and diet plan to supplement the work that is done in the gym.



- CSCS since 2001 - NSCA-CPT since 2000 - Owner/Head Trainer FitnWell LLC in Wayne PA - Sports Nutrition Specialist - Published Author I meet you where you are in your health journey and help to figure out the next steps. With an in depth look at how you move, your strengths and weaknesses will become apparent, and together we figure out how to balance out the strength, increase the range of motion and become more mobile and capable. You’ll look great too 😉 - FutureFitLife.com
"For someone who had no idea how to get started, Jim is a great trainer. He designed a program and has helped me to improve flexibility and strength tremendously. I couldn’t and wouldn’t have done it without him.



I use Boxing and kickboxing to torch weight 💯 I’ve had clients collectively lose hundreds of pounds. My background includes competitive Muay Thai, MMA, and coaching in China. I also offer traditional personal training and adaptive fitness for autism programs and seniors. First session, we talk goals, then get to work.
"I'd give 10 stars if I could! Training with this dude has got me into great condition and his technique is always on point. Did striking sessions for a year then he introduced me to Bjj as I had zero insight and interest. Now I'm hanging with upper belts with the system he created for me. Changed my life. Thanks brother!



What makes me a great coach is my extensive experience with all levels (20+ years) with various competitive and recreational athletes.
"I have had 3 sessions with Miguel. One was the intake/evaluation and 2 full virtual sessions. He is not only highly professional, but does his homework (studied the equipment I already had and incorporated it into the sessions) and caters to his client's needs and goals. He does not rush, is positive and encouraging. I 100% recommend him!



With 14 years of movement experience through (dance) and Fitness, I’m passionate about helping people build strength, confidence, and sustainable, healthy habits. My coaching focuses on functional movement, longevity, mobility ,and creating realistic routines that fit your lifestyle. Whether your goal is fat loss, strength, injury prevention, or feeling better in your body, I’m here to support and motivate you every step of the way.
"“Working with Lindsy has truly changed my life in retirement. What started as wanting to feel stronger and prepare for a vacation turned into building habits and strength that have completely improved my quality of life. Because of our training together, I’m able to stay active doing the things I love most — hiking, snowshoeing, kayaking, walks, adventure camps, and so much more. Lindsy has helped me build confidence in movement and strength I never thought possible at my age. She always encourages me to try new things and makes fitness feel empowering and enjoyable. I feel stronger, more capable, and more independent in my everyday life, and I know these changes will benefit me for years to come.”


Hey new comers! My name is Adam Chaney, and I am a certified personal trainer. I was born and raised in Mobile, Alabama, but I now train in the St.Paul Minneapolis areas.. I’ve had the privilege in a career to work with clients from all different backgrounds and have gained experience in fitness and wellness fields. I’m here to help you to achieve and your goals and maximize your potential! Feel free to reach out to me anytime to see how I can assist you! Remember God first God bless



I have trained individuals in bodybuilding, powerlifting and general fitness for 5 years. I do not have a license. This is my passion and I have spent endless amounts of time and energy perfecting my craft.
"My friend Isaac. has a great ability to identify and teach in improving my form. He motivating me to push myself beyond my physical limits. I've seen great improvement with my own performance while working out with them.



Fitness is my forte! I specialize in crafting personalized training plans. I'm committed to helping you achieve your fitness goals and feel great.
"Estoy muy satisfecha con mi entrenamiento con Stormie. Fue muy paciente con mi barrera del idioma, ya que sé muy poco inglés.



I teach calisthenics for every level, from building your first pull-up, to learning muscle-ups and advanced bodyweight skills like the handstand! My coaching focuses on strength, mobility, nutrition basics, and clear personalized progressions that will keep you making progress long term. Whether you are starting from zero or trying to break through a plateau, I’ll help you build real strength, confidence, and control over your body.
"Mitchel has worked with me to create a plan to achieve my personal goals and helped me determine a weekly routine that has led to sucess. He has adjusted my routine as time has gone on and helped deal with various challenges and obstacles that have come up. The workouts and routine he has given me have made tremendous changes in my body and helped resolve many of my pains and tension issues within two sessions.