Beginner training plan
Your first lessonThe first lesson the athlete can expect it to be getting comfortable with Coach Dom and learning what our initial challenges are and our goal moving forward. Mostly tee and front toss.
Lesson 11+We are progressing and fine tuning our swing. We are looking for other problem areas and addressing them in real time. Tee, front toss, overhand.
Lesson 4-10We are starting to master our initial skills. There are level two challenges we are starting to identify and begin creating a game plan for. Tee, front toss, overhand.
Lesson 2-3We will start to get into basic initial drills that will help them with their goals. This is where we will fortify terminology and WHY we doing things. Mostly tee and front toss, maybe some overhand throwing if needed. There will also be homework given if the athlete wants it.
Advanced training plan
Your first lessonFirst lesson is always about building trust and identifying what’s the main problem an athlete is having. We build drills and a program around that specific problem.
Lesson 11+We continue to challenge the athlete as well as find new areas to improve/take feedback from what the did in games.
