Beginner training plan
Your first lessonAssessment on how athlete moves to throw baseball.
Lesson 11+Continue to assess & prescribe based on athlete’s deficiencies.
Lesson 4-10Reassess athlete to gauge improvement and prescribe additional drills.
Lesson 2-3Drills to improve movement & efficiency of throwing.
Advanced training plan
Your first lessonAthlete assessment to identify deficiencies.
Lesson 11+Drills prescribed to address athlete’s deficiencies.
Lesson 4-10Reassess athlete to gauge improvements and indentify deficiencies.
Lesson 2-3Drills prescribed to address athlete’s deficiencies.
Youth players
