Beginner training plan
Your first lesson- intake form: some injury history, playing level, general goals in training
- initial warmup: basic dynamic and static warmup based on professional research for activation pre throw and arm health
- ArmCare: fundamentals of taking care of your arm- strength, movement, fun
- movement: we need to move fast + well! Med ball throws, dry work, mound work
- throwing: 1:1 throwing, pitch grips, the basics
Lesson 4-10Personalized mobility: we all move differently. You need stretches based on your imbalances, issues, and weaknesses
Mound plan + velocity plan: longer planning for building up across a month or longer period to gain velocity.
Lesson 2-3Drill work- attacking what we are bad at- medballs, drills, stretches, pre throwing work
ArmCare- gotta bulletproof our shoulder and elbow. Exercises (PT) to do routinely
Weekly throwing- we can’t get better 1 day a week- throwing plan for the following week
Advanced training plan
Your first lesson- intake form: some injury history, playing level, general goals in training
- initial warmup: basic dynamic and static warmup based on professional research for activation pre throw and arm health
- ArmCare: fundamentals of taking care of your arm- strength, movement, fun
- movement: we need to move fast + well! Med ball throws, dry work, mound work
- throwing: 1:1 throwing, pitch grips, the basics
Lesson 11+
