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Subscribe and get a free lessonBeginner training plan
Your first lessonThe first lesson with a beginner is all about creating a positive, fun, and encouraging environment. My top priority is to make the player feel comfortable, confident, and excited to learn.
We start with a brief conversation to get to know each other — I ask about their experience, favorite players or teams, and what they hope to achieve. This helps me understand their personality, learning style, and motivation.
Then we move into a light warm-up and simple movement drills to assess coordination, athletic ability, and how they move. From there, I introduce basic fundamentals:
Throwing: Grip, body alignment, and follow-through
Fielding: Ready position and glove basics
Hitting: Stance, balance, and hand-eye coordination (often using a tee).
Lesson 2-3⚾ In the second and third lesson, we begin by reinforcing the basics introduced in Lesson 1. Repetition and consistency are key at this stage. I start with a short warm-up and a quick review of grip, stance, throwing motion, and fielding position to check for retention and comfort.
We’ll then introduce more structured drills to begin developing muscle memory and control:
Throwing Progression: Focus on footwork, step-and-throw timing, and target accuracy.
Fielding Drills: Soft ground balls (stationary and rolling), glove angle work, and proper transition to throwing.
Hitting: Revisit stance and balance, then move into tee work and short soft toss, focusing on consistent contact.
By the end of Lessons, I want the player to feel more confident in how their body moves with the ball and start developing rhythm in their mechanics. We’ll wrap with a short review, answer questions, and assign a simple “homework” drill they can practice between lessons.
⚾ Lesson 3 introduces more dynamic movement and a stronger connection between mechanics and the real game.
We begin with a similar warm-up and light review, then:
Throwing on the Move: Field-and-throw drills, hitting a moving target.
Fielding with Footwork: Left-right fielding steps, glove-to-throw transitions, and mini infield reps.
Hitting Progression: Moving from tee to front toss, focusing on tracking the ball and using the lower body for power.
Base Running Basics: Running through first base, making a turn, and understanding when to go.
This lesson also starts to introduce baseball IQ in simple terms — explaining why we do what we do, like where to throw the ball after a grounder or how to respond to a hit.
By now, the player is starting to feel like a real ballplayer. I keep the energy high, celebrate their progress, and give them more ownership over their development.
