Beginner training plan
Your first lessonChat to the player about their goals and what they want to get better at. Watch their warm-up and how they throw to understand what areas need improving. I will also talk to them about how they mentally think about pitching and the throw.
Lesson 2-3Once we have established what areas need some work, we will start doing drills and working on mental cues to help them start being able to repeat the fixes we are trying to make.
Lesson 4-10At this point we will have a good foundation on what we need to focus on while pitching. From here we can start adding small pieces to help the player grow physically on the mound as well as mentally. I will start working on having the right mindset as pitcher when things are not going our way.
Lesson 11+We can start working on adding new pitchers to their arsenal and working on gaining velocity with accuracy.
What you need to bringBaseball glove, cleats and turf shoes
What I can bringBaseballs, bands, weighted balls
