🟢 Warm-Up (10–15 minutes)
Goals: Loosen up, assess coordination, introduce key mechanics
• Light jog (2–3 mins), high knees, skips, lateral shuffles
• Arm circles and stretches
• Throwing progression:
• Wrist flicks (short distance)
• One-knee throws (focus on elbow above shoulder)
• Standing catch (emphasize target and follow-through)
Coach’s Focus:
• Observe throwing mechanics
• Check grip, posture, and communication
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🧤 Fielding Fundamentals (15–20 minutes)
Beginner Focus:
• Explain & demonstrate athletic stance
• Glove positioning and 2-hand “alligator” technique
• Rolling grounders directly, then side-to-side
• Cone footwork drill: step, field, throw
Intermediate Focus:
• Challenge reaction time: glove side / backhand
• Short-hop drills
• Slow roller field + throw progression
• Quick glove-to-hand transfer with crow hop
Coach’s Tips:
• Use positive cues: “Stay low,” “Work through the ball”
• Stop and correct gently — then repeat until smooth
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🧢 Catching & Receiving (10–15 minutes)
Beginner Focus:
• Hand-eye drills (tennis ball toss into glove)
• Toss-and-catch with movement
• Introduction to pop-fly tracking
• Squat posture for basic catching stance (if applicable)
Intermediate Focus:
• Receiving with quiet hands
• Blocking basics (knees down, glove angled forward)
• Transfer and quick release drills
• Pop-up reaction drills with coach toss
Coach’s Tip: Use visuals and analogies (e.g., “Like a camera lens – soft hands, don’t snap!”)
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🥎 Hitting Mechanics (15–20 minutes)
Beginner Focus:
• Grip, stance, and hand placement
• Tee work: ball contact and bat path
• Emphasize weight transfer and balance
• Toss underhand from the front after 10–12 good tee reps
Intermediate Focus:
• Load and timing adjustments
• Front toss or soft BP
• Hit-and-hold drills (freeze after contact)
• Strike zone recognition with dry swings
⚾ Private Lesson – Practice #2
Focus: Refining Fundamentals + Introducing Game Situations
Duration: 60–75 minutes
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🟢 Warm-Up (10–15 min)
• Jog + dynamic warm-ups (karaoke, lunges, high knees)
• Throwing progression
• Add quick hands drill (glove-to-hand → throw) at the end
• Emphasize hitting target consistently (for catch/throw)
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🧤 Fielding – Movement Focus (15–20 min)
Beginner:
• 5-cone footwork drill (shuffle to ball → field → throw)
• Rolling grounders with added movement
• Fielding relay (coach rolls → athlete fields → short sprint to cone)
Intermediate:
• Ladder drill + short-hop fielding
• Rolling + fungo-style grounders to challenge angles
• Field → turn → throw to target (simulate double play footwork)
Coach’s Cue: “Stay low, move through the ball, quick release.”
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🧢 Catching – Footwork + Reaction (10–15 min)
Beginner:
• Toss from 8–10 ft → move into blocking position
• “Beat the bounce” drill with tennis ball or squishy ball
• Frame and freeze technique (coach toss into glove)
Intermediate:
• Blocking into pop-up recovery
• Throwdowns (no ball → dry footwork, then add ball)
• Catch and release challenge (glove-to-hand quickness)
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🥎 Hitting – Contact Consistency (15–20 min)
Beginner:
• Tee work with swing checkpoints (pause at contact)
• Colored ball drill (call out color, hit only that ball)
• Soft toss → focus on middle of the ball
Intermediate:
• Launch position → contact drills
• Front toss with inside/outside pitch recognition
• “2-strike drill” (shorten swing, battle mode)
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🎯 Situational Challenge (5–10 min)
• Beginner: Field 3 clean balls in a row = win
• Intermediate: Field + throw to cone in under X seconds
• OR: Batting tee target contest (hit cone or net zone)
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🧠 Wrap-Up & Homework (5 min)
• Review 1 thing done better than last time
• Assign homework: 25 dry swings + 10 glove transfers per day
• “Next time, we’ll challenge your game speed”
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⚾ Private Lesson – Practice #3
Focus: Speed + Reaction + Baseball IQ
Duration: 60–75 minutes
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🟢 Warm-Up (10–15 min)
• Add agility ladder or cone zig-zag
• Throwing progression with accuracy challenge
• Hit the target 5/6 times = “earned extra reps”
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🧤 Fielding – Live Reads + Pressure (15–20 min)
Beginner:
• Rolling grounders w/ numbers: call out cone to throw to
• Bounce vs. clean catch drill
• Partner field → step → toss (simulate game play)
Intermediate:
• Fungo grounders
• Reaction drill: drop step, quick turn, throw
• Field 5 clean in a row under time
Coach’s Tip: Make them move and sweat — real game pressure builds real instincts.
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🧢 Catching – Game-Like Reps (10–15 min)
Beginner:
• Coach simulates runner → player tags base/cone
• High toss + pop-up catch
• Mirror blocking drill (you block, they copy)
Intermediate:
• Rapid fire blocking → pop up + tag cone
• Receive → simulate throwdown (with stopwatch)
• Mini bullpen: call spots, receive 10 “pitches”
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🥎 Hitting – Zone Awareness + Power (15–20 min)
Beginner:
• Tee work: inside/outside pitch location
• Hit-the-target drill (cones or net pockets)
• Soft toss → focus on full follow-through
Intermediate:
• Batting circuit:
1. Tee for mechanics
2. Front toss for timing
3. Reaction drill (hit only when coach says “go”)
• Live toss with “hit and hold” for balance check
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🧠 Wrap-Up: Talk Game (5–10 min)
• Go over one scenario:
“You’re on defense, ball is hit to your left – what’s your move?”
• Assign homework: 10 minutes glove drills + 10 dry swings
• Tease next lesson: “We’re going to simulate game reps under pressure next time.”