Beginner training plan
Your first trainingThe first lesson with a beginner starts with an introduction and goal setting. The goal of this session is to build a great foundation. The main focus is stance, balance, movement, and ball familiarity. They will learn the basic athletic stance, hand positioning on the ball, basic ball handling, and fundamental habits.
Training 2-3During the second and third lessons, a beginner can expect to develop confidence in ball control through stationary and on the move ball handling drills. They will also learn the footwork for stops and starts as well the proper approach to finishing a layup.
Training 4-10During lessons four through ten, a beginner can expect to learn shooting form and mechanics, footwork for shot preparation, and a series of passes.
Training 11+For the remaining lessons, a beginner can expect to combine ball handling, passing, and shooting through game-like drills to continue development.
Advanced training plan
Your first trainingThe first lesson with an advanced player starts with an introduction and goal setting. The goal of this session is the build a great foundation. The main focus is stance, balance, movement, and ball familiarity. They will learn the basic athletic stance, hand positioning on the ball, advanced ball handling, and fundamental habits.
