Beginner training plan
Your first lessonFundamentals
Pass - Dribble - Layup
Lesson 11+Putting it all together and to help shape IQ.
Working on consistency, efficiency, and stamina.
Lesson 4-10See progress and potential.
Body positioning
Lesson 2-3Importance of making mistakes
Free-Throw - Mid-Range - Controlled Dribbles
Advanced training plan
Your first lessonFirst lesson would be understanding the players skill level. 1v1, 2v2, 4v4.
Lesson 11+1v1 - 5v5. With stops for explanation. Mistakes are highly encouraged for growth.
Lesson 4-10Defense & stamina. That's it.
Lesson 2-3We'll begin working on strengthening the off hand.
Specific dribbling situations. Pick & Roll situations. And other specific scenarios.
Youth players
