Beginner training plan
Your first trainingI start every first lesson with a skill assessment to understand each player’s current level. We begin with basic ball handling - stationary dribbling with both hands, simple passing against a wall, and basic shooting form without a basket. My favorite drill is the “Mirror Dribble” where players copy my movements while dribbling, helping them develop coordination and confidence. I focus on making it fun and non-intimidating, emphasizing that everyone learns at their own pace.
Training 2-3We’ll introduce dynamic movement with the ball - walking while dribbling, then jogging. The “Cone Weaving” drill helps develop ball control while moving. We’ll work on basic passing techniques (chest pass, bounce pass) using the “Partner Passing Progression” drill. Shooting form continues with close-range shots, focusing on the “BEEF” method (Balance, Eyes, Elbow, Follow-through). I also introduce the “Traffic Light” drill for listening skills and ball control
Training 4-10
This phase builds basketball IQ and intermediate skills. We’ll master the “Triple Threat Position” and work on pivoting drills. My go-to drill is the “1-on-1 Mirror Defense” to teach defensive stance and movement. Shooting expands to free throws and mid-range shots using the “Around the Horn” shooting drill. We’ll introduce basic plays like pick-and-roll using the “Screen and Roll Progression” drill. Conditioning becomes more basketball-specific with “Suicide Sprints” and “Defensive Slide Ladder” drills.
Training 11+Players ready for intermediate/advanced training will work on game situational drills like “3-man Weave,” “Fast Break Finishing,” and “Help Defense Rotation.” We’ll focus on position-specific skills and introduce more complex offensive and defensive concepts. Training becomes increasingly game-like with scrimmages and competitive drills.
