Beginner training plan
Your first lessonone free week trial
1 1/2 Hour trial period session will consist of:
get to know Coach D
form shooting
basic stationary dribbling
basketball IQ tests
long distance cardio+stretching
Lesson 2-3Sessions will be tailored to varying skill deficiency; based off of week trial:
off ball motion shooting (cuts, advantage creating adjustments on the ball)
footwork+advanced dribbling
Lesson 4-10Timed Drills and Reps:
on a basketball +/- scale each independent skill will be tested and repped in order to log and measure progress
Lesson 11+Skill Refinery based on progress made
Advancement and Reflection: if member Upgrades to regular costumer, they are required to keep a notebook (provided in membership) and write down logs of success/struggles with training.
What you need to bringrunning shoes
outside basketball shoes
towels
inhaler (if asthma)
What I can bringball
plyometric ladder
water
weights (optional)
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
