Beginner training plan
Your first lessonIntroduction with parent, ensure we have the same goals for your child. I will then get to know how your child prefers to learn. Identify areas they excel and areas they need work in. Conditioning. Teaching the approach to the game of Basketball (Stretch, Warm Up, Shooting, Dribbling, IQ).
Lesson 11+Varies per student
Lesson 4-10Introduction to Calisthenics and Basketball Movement, Fascial Work. Teaching your child how to move from a young age will allow them to develop into strong, poised athletes further preventing injury.
Lesson 2-3Build on Lesson 1. More time to work on the game and build trust further with you and your child. Establish a vision. Fundamentals & Consistency are vital. Build areas that need work up to create a solid foundation to build skills on.
Advanced training plan
Your first lessonEach session begins with a personalized skills assessment, identifying individual strengths and areas for improvement. From there, the lesson transitions into advanced fundamentals: ball handling (two-ball drills, change-of-pace moves), spot shooting with proper form, and finishing equally well with both hands. Conditioning is layered in with dynamic agility drills—like ladder work, sprint intervals, and bodyweight circuits—to build athleticism. Coaches also weave in season goal-setting and communication drills to begin fostering leadership.
