Beginner training plan
Your first lessonIn the first lesson, I focus on building a strong foundation and making the player feel comfortable. We assist their current skill level through basic drills, like dribbling footwork shooting form while also introducing the mindset I expect during training effort, focus, and consistency. The goal is to boost confidence, teach the basics clearly and set the tone for growth moving forward.
Lesson 11+From lesson 11 onward player shift from just learning fundamentals to applying them in game like situations we focus on refining strengths addressing weaknesses, and building a signature style play expect advanced drills, situational breakdown in full court movements. This is where players begin to truly understand the game, perform under pressure and feel confident in their identity on the court.
Lesson 4-10Lesson 4 hrough 10 focus on building confidence through repetition skills, stacking and real-time game. Understanding we begin combining learned movements like dribbling into a shot or driving after a jab step while introducing simple reads one on one drills situational awareness these sessions build basketball IQ improve reactions and prepare the athlete for more competitive play
Lesson 2-3Lessons two and three we dive deeper into skill development with a focus on ball control movement and footwork players begin working on dribbling while moving proper layup form, defensive stance, and basic basketball concepts like spacing and court awareness sessions are about repetition, structure, and helping beginners feel more in control of the ball and their body
