Beginner training plan
Your first lessonBasic Fundamentals
* Form Shooting - Focuses on the players balance, foot work and release of the basketball
* Stationary ball handling dribbling - Leaning how to dribble and change directions
* Footwork and agility - Teaching players the proper way to attack defenders but also guard their opponents with a focus on our athletic stance and feet specifically
*Defense - Applying our footwork and agility to guarding our opponents while staying in an athletic stance
Here is also where we discover the players strengths and weakness to improve their game
Lesson 4-10Game Speed - Is where we learn to practice like we play! Upping the tempo using all the skills we have learned in our fundamental and dynamic sessions to build a tailored programs for the player
Lesson 2-3Dynamic Skill Work
* Shooting Practice - Shooting off the dribble & off the catch
* Attacking Defenders - Learning to create space to shoot our jump shot, creating for our teammates (assisting) and attacking the basket
* Learning combo and counter moves to keep defenders off balance
Advanced training plan
Your first lessonBasic Fundamentals & techniques
Lesson 11+We begin to stack days and build consistency to become a better all-around player
