Beginner training plan
Your first lessonFirst lesson is going over basic rules and regulations of basketball. Evaluating ability then implementing shooting and dribbling exercises to improve skills
Advanced training plan
Your first lessonSharpening skills. Working on rigorous exercises to push limits. Fine tune skills and perfect additional elements to continue to elevate skill set
Lesson 11+Building reps. Building towards goals focus on strength and conditioning mixing in more off court drills and exercises to improve speed, shooting mechanics,balance, hand and eye coordination as well as physical health
Lesson 4-10Implementation of additional skills that haven’t been developed
Lesson 2-3Feedback from first session provide critique and create points of emphasis
Youth players
Working with kidsTeaching them the joy of the game introduces them to different basketball games to play with their peers. Helping to develop their skills in regards to dribbling, shooting and defense
