Beginner training plan
Your first lessonThe first lesson is a getting to know you session! We will discuss areas that you would like to grow in and start with fundamentals. The first lesson will include shooting technique , ball-handling, defensive principles, and a fun Free-throw competition.
Lesson 11+Shooting from various spots on the court, ball handling stationary and on the move, speed/agility, and defense.
Lesson 4-10The drills will progress and include some defense as well as footwork/agility.
Lesson 2-3A beginner can expect to learn the basics of shooting and how to handle a basketball. The principles of the game.
Advanced training plan
Your first lessonGet to know you
Dynamic Stretch
Warm up (Mike-in Drill)
Form shooting
Stationary Dribbling
Dribbling on the move/ Finishing at the Rim
1- Dribble Pull Ups
Catch and shoot 2’s & 3s
FT’s
Cutting
Speed/Agility Drills
Post Moves
Passing
Youth players
Working with kidsWhen working with younger students, my goal is to create a positive environment for them by keeping basketball fun as well as help them learn skills about the sport. I want them to learn to love the sport through fun yet challenging drills through an individualized lesson plan.
