Beginner training plan
Your first lessonPhase 1: Ball Handling & Footwork Foundation
Lesson 11+Phase 4: Game Play & Putting It All Together
Lesson 4-10Phase 3: Passing, Layups & Finishing
Lesson 2-3Phase 2: Shooting Fundamentals
Advanced training plan
Your first lessonElite Warm-Up & Mobility
• Dynamic stretches, band work, jump rope
• Core stabilization (planks, rotational med ball throws)
• Low defensive stance holds, lateral slides for mobility
Lesson 11+Pick & Roll Mastery
• Ball-handler reads: reject screen, split, snake dribble
• Pocket pass & lob timing
• Mid-range pull-up off screen
• Decision making: “3-read rule” (score, pass, reset)
Lesson 6 – Off-Ball Scoring & Movement
• Pin-down → curl, fade, backdoor cuts
• Relocation threes after drive-and-kick
• Timing & spacing with imaginary teammates
• Sprint into catch-and-shoot sequences
Lesson 7 – Defense & Disruption
• Closeouts with controlled footwork
• 1-on-1 full court defense (pressure without fouling)
• Deflection drills (mirror hands, passing lane denial)
• Shell drill for team rotations
Lesson 4-10
