Phase 1: Ball Handling & Footwork Foundation
Phase 4: Game Play & Putting It All Together
Phase 3: Passing, Layups & Finishing
Phase 2: Shooting Fundamentals
Elite Warm-Up & Mobility
β’ Dynamic stretches, band work, jump rope
β’ Core stabilization (planks, rotational med ball throws)
β’ Low defensive stance holds, lateral slides for mobility
Pick & Roll Mastery
β’ Ball-handler reads: reject screen, split, snake dribble
β’ Pocket pass & lob timing
β’ Mid-range pull-up off screen
β’ Decision making: β3-read ruleβ (score, pass, reset)
Lesson 6 β Off-Ball Scoring & Movement
β’ Pin-down β curl, fade, backdoor cuts
β’ Relocation threes after drive-and-kick
β’ Timing & spacing with imaginary teammates
β’ Sprint into catch-and-shoot sequences
Lesson 7 β Defense & Disruption
β’ Closeouts with controlled footwork
β’ 1-on-1 full court defense (pressure without fouling)
β’ Deflection drills (mirror hands, passing lane denial)
β’ Shell drill for team rotations
Lesson 3 β Shooting Mechanics & Range Extension
β’ Form shooting from mid-range (perfect release, 50 makes)
β’ Catch-and-shoot from NBA 3 range
β’ Off-the-dribble pull-ups from 3 angles
β’ Conditioning shooting: 5 spots, 5 makes in a row
Lesson 2 β Advanced Ball Handling & Pressure Dribbles
β’ 2-ball dribbling (asymmetrical rhythms)
β’ Full-court zig-zag under defensive pressure
β’ Combo moves into finishes (hesi-cross, snatch back, spin dribble)
β’ Trap-breaking drills