Beginner training plan
Your first lessonThe first lesson with me would be me getting to know the player and what the need help with. So I would go over a few skills and drills from shooting to agility and cardio and I’ll put it on a data sheet . Critique them in small ways allowing them to see a glimpse of what it would be training with me.
Lesson 11+This is where the player will not only learn my character but feel comfortable with me. This is where I will be coaching the players in all aspects they will be able to work every position and with good agility. This is where the player will see a full turn around in their game. I want players to not only understand that they have improved but feel confident in using these skills in a game.
Lesson 4-10This is where things would speed up . At this point we would be used to starting the lesson by warming up then going into what the player is used to . Then immediately going into drills and skill work the player lacks. Then we would move into game like drills so I can see how to the player is reacting and that would tell me if I need to adjust the training more or less.
Lesson 2-3The second lesson would typically be us going over the things the player lacks . I would demonstrate what the need to do adjustments their lacks and consistently mark the data sheet on what they are improving on. I would also create a sheet for next lesson of at home workouts n drills they can do on their own. This lesson will be where the player will understand the type of trainer I am but not at full speed.
Advanced training plan
