Beginner training plan
Your first lessonBasic beginner warm up.
Dynamic exercises.
Static and stationary exercises.
Fundamental ball control and foundational movements again sports specific.
Lesson 11+Student should move freely through warm up/ stations and work out. Able to adjust and adapt to direction.
Lesson 4-10More information and foundational knowledge about the sport, drills and activities tailored to the athlete ability and position in the sport.
Lesson 2-3Repetition is key, I believe in scaffolding and addition to building the confidence of the athlete, skills will be added over time as the athlete develops.
What you need to bringCorrect athletic attire and shoes a sports specific ball and lastly and water bottle.
What I can bringBasic Basketball, Soccer ball, and Volley ball Training equipment.
Agility gear/ Cones
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
