The first lesson is assessment. How athletic they are, flexibility, coordination, aerobic capacity/endurance/, athletic background have they played any sports or are they currently in sports and have they had any past injuries or are they currently recovering and their health history.
Injury prevention, coordination training, proper pre and post workout techniques, basic form shooting, dribbling, passing, catching, defensive technique, etc
Spot shooting, dribbling on the move, passing on the move, live defense, catch and shoot on the move. Using both dominant and non dominant hand.
Game speed reps dribble pull ups, learning how to break down the court and pick spots, learning how to simplify the game. Strengthens your strengths and limiting your weaknesses.
The first lesson is assessment. How athletic they are, flexibility, coordination, aerobic capacity/endurance/, athletic background have they played any sports or are they currently in sports and have they had any past injuries or are they currently recovering and their health history.
Form shooting, spot shooting midrange/3/free throw, catch and shoot both sides short corner/ high post, high post/highpost, corner three/slot three both side, slot three/slot three. Layups both side off of drive and catch
Drive kick and then relocate for shot. Catch/shoot/drive/ pass off of screen. Dribbling against defenders. Single leg finishes layup/floaters/veer/above the rim.
Live decision making, simplifying game, picking spots., learning how to adjust to different defenders and schemes. Different pickups. Finishing over tougher and taller defenders. Protecting ball while dribbling against smaller and pesky defenders. Knowing how to score on any type of defender. How to adjust to a slump.