Beginner training plan
Your first lessonLet’s see what you know! Can you dribble, can you shoot? Can you catch a ball? First lesson is to see where you are at. Adjust forward. Do you know what blocking out is? Bounce pass? Chest pass? Etc…
Lesson 11+This is the hardest. It’s defense. Should probably be the first lesson but defense is not flashy. Plain and simple, if you can play defense, you’ll create the offense. Defense wins championships in Basketball
Lesson 4-10Once here, there’s some intense drills. The spider, the double legs, and the juggle. There’s a lot more, but it’s mostly hand eye coordination ending in a pure shot.
Lesson 2-3Depending on your skill level, we can work on different shooting drills with specific parts of the court, the free throw line, the elbow, the block, and of course the all popular 3 pointer. If you’re not strong enough, we will make our own court! ( I have lowered goals!)
Advanced training plan
Your first lessonWhy are you here? If you’re advanced, what are you looking for? Let me see your shot. A couple shooting drills. Can you dribble without a carry? Can you do the fundamentals of the sport without traveling or being sloppy?
Lesson 11+See how you’ve improved by getting you in a legit pro pickup game with pros I Know.
