Beginner training plan
Your first lesson1 ask about goals. 2 do some drills to test skill level. 3 manage time commitment and expectations. 4 overview of development plan
Lesson 11+Noticeable improvement, more focus on reads (IQ) and smaller details.
Lesson 4-10Sticking or adjusting the plan with more demanding drills, according to the athlete’s progression
Lesson 2-3Practice divided into segments according to the needed skills and time agreed. Example: 15 min ball handling, 15 minutes of technique, 15 minutes of finishing,15 minutes of shooting.
Advanced training plan
Your first lesson1 Skill evaluation. 2 set goals and expectations. 3 overview of training plan
Lesson 11+More dynamic and rep intensive
Lesson 4-10Adjust or change training plan as needed, introduce more intense and demanding drills.
Lesson 2-3Start working towards the agreed goals. Workout is divided by segments. Example: 15 min ball handling, 15 min shooting, 15 min finishing, 15 minutes in game reads
