Reputation
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Richie is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
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Average rating
5.0
5 ratings•5 reviews
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Joe
Rich was very hard working and determined to protect Joes craft, through his teachings he was able to gain the necessary confidence to excel in AAU.
Eliza
Eliza has autism so at times it was difficult for her to understand or want to engage, but Rich was so sweet and kind and still made the experience enjoyable ! He’s like a big brother !
Alex
Even though Alex was very high energy, Rich was able to maintain a pace with him that kept him busy and still worked on his skills.
Journey
Very patient and steady when working with Journey.
JJ
Trained with Rich while in town from Portland, Very engaging, high energy, and love his passion for the game.
Beginner training plan
Your first lessonAddress Goals-
Build fundamental skills (dribbling, shooting, passing, defense)
• Improve conditioning and agility
• Develop game awareness and confidence
Day 1 - Ball Handling & Dribbling
Ball Handling & Dribbling (45–60 min)
• Warm-up (5 min) – Jogging, dynamic stretching
• Dribbling Drills:
• Stationary dribbling (2 min each hand)
• Figure-eight dribble (3 min)
• Cone dribbling (5 min)
• Full-court dribbling (5 min)
• Control Drills:
• Pound dribble (low & high) (3 min)
• Crossovers, behind-the-back, between-the-legs (5 min)
• Cool down (5 min)
Lesson 11+Practice consistently, even outside of scheduled training
• Work on weak areas (left-hand dribbling, shooting under pressure)
• Play pick-up games to apply skills in real situations
• Track progress (shooting percentages, dribbling speed)
Lesson 4-10Day 4-10 : Defense & Agility (45 min)
• Warm-up (5 min)
• Defensive Stance & Movement:
• Proper stance practice (3 min)
• Slide drills (5 min)
• 1-on-1 Defense Drills (10 min)
• Closeout Drills (5 min)
• Reaction & Foot Speed:
• Ladder drills (5 min)
• Cone shuffle (5 min)
• Cool down
: Game Situations & Scrimmage (60 min)
• Warm-up (5 min)
• Fast Break Drills (10 min)
• Pick-and-Roll Practice (10 min)
• Half-Court Offensive Sets (10 min)
• 1v1, 3v3, or 5v5 Scrimmage (30 min)
• Cool down
: Conditioning & Strength (45–60 min)
• Cardio:
• Sprints (5 sets of 20m, 40m, 60m)
• Jogging (10 min)
• Strength Training:
• Bodyweight squats (3 sets of 15)
• Lunges (3 sets of 10 per leg)
• Push-ups (3 sets of 15)
• Plank (3 x 30 seconds)
• Vertical Jump Training:
• Box jumps (3 sets of 10)
• Jump rope (5 min)
• Cool down
: Rest & Recovery
• Light stretching, yoga, or foam rolling
• Watch game film or study basketball fundamentals
RR
Basketball with Richie R.New to TeachMe.To
