Lesson 1: Introduction to Basketball & Basic Footwork
β’ Drill: Jump Stop & Triple Threat β Teach players how to stop under control and get into an offensive stance.
β’ Drill: Pivot Drill β Practice forward and reverse pivots to improve footwork and balance.
Lesson 11+: Game Situations & Scrimmages
β’ Drill: 5-on-5 Controlled Scrimmage β Apply all learned skills in real game scenarios.
β’ Drill: Special Situations (Last-Second Shot, Inbounds Plays, Press Break) β Teach decision-making under pressure.
Lesson 3: Passing & Catching
β’ Drill: Chest & Bounce Pass Relay β Work on accuracy and timing with a partner.
β’ Drill: 3-Person Weave β Learn to pass on the move while transitioning down the court.
Lesson 4: Layups & Finishing
β’ Drill: Mikan Drill β Develop soft touch and finishing with both hands under the basket.
β’ Drill: Full-Speed Layups β Practice attacking the basket at game speed.
Lesson 5: Shooting Mechanics
β’ Drill: BEEF Shooting (Balance, Eyes, Elbow, Follow-through) β Teach proper shooting form.
β’ Drill: Form Shooting Close to the Basket β Build muscle memory and consistency.
Lesson 6: Defensive Stance & Footwork
β’ Drill: Defensive Slide Drill β Learn proper lateral movement without crossing feet.
β’ Drill: Mirror Defense β Partner drill to work on staying in front of the ball handler.
Lesson 7: Rebounding & Boxing Out
β’ Drill: Box Out & Rebound Battle β Teach how to gain position and secure rebounds.
β’ Drill: Outlet Pass Drill β Emphasize securing the ball and making a strong first pass.
Lesson 8: Playing as a Guard
β’ Drill: Catch & Shoot Drill β Quick decision-making and shooting under pressure.
β’ Drill: Off-Ball Movement Drill β Work on cutting, curling, and spacing.
Lesson 9: Playing as a Forward/Center
β’ Drill: Post Moves Basics β Drop step, hook shot, and up-and-under.
β’ Drill: High-Low Passing β Teach bigs how to position and pass effectively inside.
Lesson 10: Transition Offense & Fast Breaks
β’ Drill: 3-on-2, 2-on-1 β Decision-making on fast breaks.
β’ Drill: Outlet & Lane Running Drill β Teach players how to push the ball and fill lanes.
Lesson 2: Dribbling Fundamentals
β’ Drill: Stationary Dribbling β Pound dribbles, crossover, between the legs, and behind the back.
β’ Drill: Zig-Zag Dribbling β Move up the court while controlling the ball using crossovers.
Lesson 1: Elite Footwork & Agility
β’ Drill: Cone Agility & Reaction Drills β Improve foot speed and change of direction.
β’ Drill: Triple Threat Series β Work on jab steps, rip-throughs, and counters.
Lesson 11+: End-Game Situations & High-IQ Basketball
β’ Drill: Clock Management Scenarios β Simulate late-game possessions and decision-making.
β’ Drill: Special Situations (Press Break, Last-Second Shot, Defensive Traps) β Prepare for clutch moments.
Lesson 4: Finishing in Traffic
β’ Drill: Contact Finishes β Use pads to simulate contact at the rim.
β’ Drill: Euro Step & Floater Series β Work on finishing creatively in the lane.
Lesson 5: Shooting Off the Dribble & Movement
β’ Drill: Drift, Lift & Relocate Shooting β Simulate game-like movement before a shot.
β’ Drill: Pull-Up Jumper Progression β Work on quick stops and explosive jumpers.
Lesson 6: Lockdown Defense & Playing the Passing Lanes
β’ Drill: Closeout & Containment Drill β Improve on-ball defense and controlled aggression.
β’ Drill: Defensive Anticipation Drill β Teach players to read passes and get steals.
Lesson 7: Elite Rebounding & Positioning
β’ Drill: Hit-First Box Out β Teach players to initiate contact and gain position.
β’ Drill: Tip & Retrieve Rebounding β Emphasize second-chance effort and high-pointing the ball.
Lesson 8: Advanced Guard Play
β’ Drill: Attack Angles & Change of Pace β Teach guards how to create separation.
β’ Drill: Pick-and-Roll Decision Making β Work on reads against different defenses.
Lesson 9: Advanced Forward/Big Man Play
β’ Drill: Low-Post Scoring & Counters β Work on drop steps, fadeaways, and face-up moves.
β’ Drill: Rim Protection & Shot Blocking β Teach timing and body positioning.
Lesson 10: Transition & Fast Break Efficiency
β’ Drill: 5-on-4, 4-on-3 Transition Drill β Work on quick decision-making.
β’ Drill: Secondary Break Reads β Teach players to flow into offense after a fast break.
Lesson 2: Advanced Ball Handling & Breaking Pressure
β’ Drill: Two-Ball Dribbling β Enhance ball control with both hands.
β’ Drill: Full-Court Dribble Attack β Work on handling pressure and changing speeds.
Lesson 3: High-Level Passing & Court Vision
β’ Drill: No-Look & One-Hand Passing β Develop quicker and deceptive passing skills.
β’ Drill: Pick-and-Roll Passing Reads β Teach players how to read defenses in the P&R.