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  1. Boxing
  3. New Jersey
  5. Lindenwold
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Get a free trial lesson with Devon

Boxing lessons with

Devon Cooper

From$42.52 per lesson
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Boxing lessons with

Devon Cooper

From$42.52 per lesson
•
✨

Devon is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•8 reviews
✨

Devon is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•8 reviews

About your boxing coach

As someone with a kinesthetic learning style also with a lifelong passion for boxing, I've spent years immersed in the sport, constantly learning and refining my understanding of its nuances. My journey has led me from being a dedicated student of the game to being a hands-on trainer & teacher with ten plus years of experience training individuals and 4 years of formal coaching, I'm committed to sharing my knowledge and passion with others. I believe in fostering a supportive and challenging environment where boxers of all levels can grow, improve their skills, and achieve their goals.

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Teaches: Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Lindenwold, New Jersey
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Years Playing: Not specified
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Given: 8 lessons

Devon's availability

Find a location and time that works for you

Devon's availability

Find a location and time that works for you

The Lair

$10
423.4 miles away

Availability on all locations

Near Lindenwold, New Jersey

No availability for this date

Didn't find a time or location that works with Devon?
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Accomplishments

➕Company sponsored, award winner, knowledgeable

Reputation

✨

Devon is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
8 ratings•8 reviews
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Roland Njoh
Devon is very knowledgeable on human movement and performance. As a surgeon I know a thing or two about anatomy and physiology and his science based approach to training is unique and original. He has been training my wife and I since 2018 both in person and virtually at times at 5 am and as late as 11pm he’s very dependable. His training doesn’t come cheap but it’s well worth the investment into myself because fitness is a lifestyle and his wise guidance will stand the test of time.
Muhammad Khan
Coop is very friendly and knowledgeable coach. His hard work and dedication to always keep improving and staying consistent is motivation for all. His coaching style is effective and fun at the same time.
Bren
Very skilled and observant as a coach. He really helped me fine tune my form and build better habits during training. Would definitely recommend him as a fitness and boxing coach!
Holly F
Devon is an amazing coach! He was super knowledgeable, professional and patient with me as a first-timer. He’s also funny and kind, making the process much more fun and easy going
Isaiah JB
Great coach and communicator. Taught me boxing drills and gave actionable feedback as I went through drills.
Dion c
Knowledgeable & supportive
Beginner training plan
Your first lessonThe first lesson is an evaluation of your fitness level. Basic bodyweight movements will be performed as well as boxing specific bodyweight movements to build a foundation for boxing.
Lesson 11+Warm up (10 min jump rope 6 min shadowboxing ) Boxing specific movements (resistance added) Footwork drills Defense (head movement+ punch logistics, parry, slip, roll, duck, weave, pull, feint step, timing, reflexes) Logistics of boxing offense ( strategy for success) How to recruit maximum motor units to strike The science of boxing (physics, application,neurophysiological adaptations.)
Lesson 4-10Warm up (shadow boxing for technique) Boxing specific bodyweight exercises Footwork + defense (catch, parry, counter) Mitt work intervals 15 min jog + core finisher
Lesson 2-3Warm up Boxing specific bodyweight exercises Footwork + basic punches Bag work intervals 10 min jog Core finisher
Advanced training plan
Your first lessonThe first lesson is an evaluation of your fitness level. Basic bodyweight movements will be performed as well as boxing specific bodyweight movements to build a foundation for boxing.
Lesson 11+Boxing specific Olympic weightlifting programming Long runs Hard Sparring Ballistic training Advanced footwork drills Sprint intervals Metabolic conditioning Mobility training Boxing specific exercises (science based) Mitt work Bag work Maze bag Training to increase skeletal muscle stability
Lesson 4-10Warm up (10 min jump rope 6 min shadowboxing ) Boxing specific movements (resistance added) Footwork drills Defense (head movement+ punch logistics, parry, slip, roll, duck, weave, pull, feint step, timing, reflexes) Logistics of boxing offense ( strategy for success) How to recruit maximum motor units to strike The science of boxing (physics, application,neurophysiological adaptations.)
Lesson 2-3Warm up Footwork + punch logistics Mitt work intervals Bag work intervals Technique sparring Core finisher
Youth players
Working with kidsI have experience with all levels I modify based on experience , fitness level, and potential restrictions of the student.
Working with teenagersI have experience with all levels I modify based on experience , fitness level, and potential restrictions of the student.
What you need to bringGloves,wraps, headgear, cup, boxing shoes, a towel.
What I can bringBob, bag, mitts, other surprises

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
  1. Boxing
  3. New Jersey
  5. Lindenwold
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DC
Boxing with Devon C.⭑ 5.0 (8 reviews)
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