Beginner training plan
Your first lessonThe first lesson will focus on the mechanics of throwing a proper punch, as well as stance, footwork, balance, and rotation. Also, how to properly wrap your hands to prevent injury.
Lesson 11+Advanced lessons can focus on the creation and expansion of a style, more advanced combinations, and more diverse techniques.
Lesson 4-10Intermediate lessons will begin sharpening mechanical and technical mistakes in your form, and creating sound, consistent movement
Lesson 2-3Subsequent lessons will focus on technique, such as defending punches (slips, rolls, blocks), combinations (the 1 thru 10 punch tree), and footwork.
Advanced training plan
Your first lessonFor someone with experience I would spend the first lesson observing your technique and discuss goals, conditioning, diet, what I see that can be improved, and what you feel you need to improve on
Lesson 11+Shadow boxing, mitt work, bag work (if available), conditioning, and tech sparring
Lesson 4-10Shadow boxing, mitt work, bag work (if available), conditioning, and tech sparring
