Beginner training plan
Your first lessonThe first lesson will cover a dynamic warmup into learning the proper form to throw the jab , the cross , hooks and uppercuts . I will also cover proper footwork and movement in this first lesson
Lesson 11+After the basics , the workouts continue to challenge you with added movement drills and increasing the time of the rounds . Each session will be developed for each client to help reach their individual goals
Lesson 4-10Combinations , footwork and defensive drills will be added to your workout along with strength training and mobility drills
Lesson 2-3The second and third lessons , you will start to work on different punching combinations and footwork drills . Cardio and some strength training exercises will also be added
What you need to bringPlease bring you own boxing gloves and wraps if you have them .
What I can bringI will provide kettle bells, dumbbells, bands etc. Also all appropriate boxing gear . I do recommend clients have their own set of gloves and wraps but I will have gloves for you to use
