Beginner training plan
Your first lessonFirst session is sort of a “consultation” to go over goals and a game plan. We will also do an assessment to check mobility, and look for any muscle imbalances etc.
Lesson 2-3Sessions 2 and 3 will be focused on proper stretching and easing our way into proper form for the most common exercise movements.
Lesson 4-10Lessons 4-10 is pretty much when we will start kicking things into gear. Full body or upper/lower split workouts, and start incorporating weights.
Lesson 11+By session 11 and higher we will have proper form and start to increase the intensity and progressive overload either through heavier weights or higher volume in reps and sets.
Youth players
Working with kidsI have been training my 7 year old nephew since he was 2 years old. He has great form, and is very strong.
Working with teenagersI have experience training teenagers in both strength training and HIIT. I bring my own equipment if it is not at their disposal. I can teach anyone who is willing to put in the work and give it their all.
