Beginner training plan
Your first lessonDynamic Warm-up.
Testing and measurements.
Introduction to position specific foundational fundamental drill work.
Cool Down.
Lesson 11+Dynamic Warm-up.
Retesting and measurements.
Lesson 4-10Dynamic Warm-up.
Agility Drills.
Position specific progressive fundamental drill work.
Introduction to position specific game play and strategies.
Cool Down.
Lesson 2-3Dynamic Warm-up.
Agility Drills.
Position specific progressive fundamental drill work.
Cool Down.
Advanced training plan
Your first lessonDynamic Warm-up.
Initial position specific evaluation.
Introduction to advanced position specific fundamental drill work.
Cool Down.
Lesson 11+Dynamic Warm-up.
Reevaluation and measurements.
Lesson 4-10Dynamic Warm-up.
Position specific agility drills.
Advanced position specific fundamental drill work.
Introduction to position specific game play and strategies.
Cool Down.
Lesson 2-3
