Beginner training plan
Your first lessonIntro to positions and field layout. Focus on getting basic understanding of the game and fostering good technique for open field movement.
Lesson 11+Capitalizing on previous lessons and tying in real game scenarios to prepare players for any scenario that may arise on the field.
Lesson 4-10Expand upon intro drills and include real game mechanics. Make individuals reiterate why they do things and make it more thought provoking than just going through the motions.
Lesson 2-3Get into position specific drills including open space movement for LBs and DBs, trench work and power stances for OL/DL, and reaction drills for defensive minded players.
Advanced training plan
Your first lessonGet into position specific drills including open space movement for LBs and DBs, trench work and power stances for OL/DL, and reaction drills for defensive minded players.
Lesson 11+Capitalizing on previous lessons and tying in real game scenarios to prepare players for any scenario that may arise on the field.
Lesson 4-10
