Beginner training plan
Your first lessonFirst session will be based on starting with the basics to understanding the expectations of learning the fundamentals to our journey together on making you a Pro athlete..
Lesson 11+Preparing for the next level of Advanced training
Lesson 4-10Increasing our flexibility,agility, and skill drills
Lesson 2-3We will dive deeper into the fundamentals of the position you are training for.
Advanced training plan
Your first lessonJumping into the next level of advanced training
Lesson 11+Sustainable development of toughness and mental fortitude to compete at the highest levels! Sustaining that Pro mentality level as you continue to grow on and off the field. Knowing that consistency is the key ingredient to a successful career!
Lesson 4-10Training and learning your position with advanced drills and videos to practicing PERFECT!
Lesson 2-3
