Beginner training plan
Your first lessonThe first lesson is establishing a base line for where the athlete is and coming up with a realistic goal as to where they will be. Also explaining my expectations when it comes to effort and respect.
Lesson 11+Clear understanding of the basics and working towards mastering them.
Lesson 4-10By the 5th session with me, athletes should know how I operate and my expectations. Show up ready and let’s get to work.
Lesson 2-3Expand on lesson 1 by going into more detail with the athletes needs and establishing a solid base.
Youth players
Working with kidsLess focused on results and more focused on effort.
Working with teenagersCatering towards the individual athlete’s needs and going into more advanced details.
What you need to bringCleats, water, any needed medical devices and appropriate clothing.
