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Subscribe and get a free lessonBeginner training plan
Your first lessonMy first lesson plan is to always see how the athlete moves, and teach them essential movement patterns such as running technique, deceleration technique, etc. so that we can build upon that foundation. I always try to make the first session simple yet fun and get to learn who my athlete is as a person.
Mock plan:
*Dynamic stretch
*Ladder drills
*Power development block: Jumping & Throwing
*Shuffle and change of direction drill
*Shuffle to sprint drill
* Competitive drill involving movement pattern: Tennis ball shuffle catch
Lesson 2-3By lesson two and three, we are working on repetition to of essential movement patterns required for their position to create a good foundation and good habits.
Key movement patterns:
Sprinting
Shuffling
Hip flipping
Lesson 4-10Athlete can expect to begin to hone in on the specific skills that they need and want to improve that with drills that directly correlate to own field movements. In these lessons we can now begin to combine essential movement patterns to create fluid on field movements.
Lesson 11+From Lexington on our focus can be refining our foundational movement patterns, as well as addressing current endgame, struggles or challenges, and areas of improvement.
What you need to bringCleats, water and a hard working attitude!
What I can bringLadders, cones, bands and all other necessary equipment for our workout.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
