Beginner training plan
Your first lessonLesson 1: Foundation & Assessment
Focus: Movement basics, form, and baseline conditioning
• Dynamic warm-up (mobility, activation, light cardio)
• Sprint mechanics basics (posture, arm drive, knee lift)
• Light acceleration drills (10–15 yards)
• Intro to endurance: low-intensity tempo runs or brisk intervals
• Cool down & stretching
Goal: Establish proper form, assess fitness level, and prevent injury
What you need to bringPlease bring anything you would like.
What I can bringI offer access to several speed and endurance training tools to help you move faster, stronger, and longer. Training options include resistance bands, speed parachutes, and additional performance equipment designed to improve acceleration, explosiveness, stamina, and overall athletic performance. All tools are incorporated based on your goals and training level.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
