Beginner training plan
Your first lessonPosition specific warm. Stance evaluation. Strength and conditioning evaluation. Cone drills. Mostly seeing where they're at athletically. Goals addressed at the end.
Lesson 11+Re evaluation measurables (40 time, 3 cone, etc) plays ran at game speed
Season expectations
Lesson 4-10Bag contact or ball mechanics.
scheme specific drills( gap responsibility or team specific routes if receiver)
Review and personal home work out list
Lesson 2-3Position specific warm up.
Indy drills. ( Ex: fishtail drill with DBS).
Agilities cones or bags.
Review
Youth players
Working with kidsGet to know the kid and see what levels he or she is at. Align goals to students skill set. Softer approach more geared at learning fundamentals.
Working with teenagersSame as mentioned above but faster pace. More work tacked on as the weeks progress. More X's and O's. Times drills for measurable growth 📈
What you need to bring
