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Football lessons with

John Ofahengaue

From$70.87 per lesson
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Football lessons with

John Ofahengaue

From$70.87 per lesson
•
✨

John is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•5 reviews
✨

John is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•5 reviews

About your football coach

I bring over 15 years of football experience, from elite high school competition to collegiate play, and have dedicated my life to mastering the game and mentoring young athletes. I played for Kahuku High School in Hawaii, a program renowned for producing NFL talent, where I developed the discipline, work ethic, and competitive edge that shaped my football journey. Following high school, I competed at a top 5 junior college program, where I was recognized as one of the top 25 recruited safeties in the nation, earning a Division 1-level scholarship and receiving advanced training through elite programs such as DB Tech, under the guidance of Asai Gilman. During this time, I had the opportunity to play alongside long-time friend Alohi Gilman, now a professional athlete with the Baltimore Ravens. Although a cardiac arrest cut my playing career short, my passion for football never wavered. I am now focused on giving back to the next generation, using my experience to mentor, train, and inspire young athletes both on and off the field. My mission is to help kids develop not only their athletic skills but also the leadership, discipline, and resilience required to succeed in football and in life.

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Teaches: Adults
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Levels: Beginners, Intermediates, Experts
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Lives in: Houston, Texas
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Years Playing: 20 years
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Given: 5 lessons

John's availability

Find a location and time that works for you

John's availability

Find a location and time that works for you

Lamar High School

Free
995.5 miles away

Plex

Free
1009.0 miles away

Availability on all locations

Near Houston, Texas

No availability for this date

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Accomplishments

➕Highschool DB Coach

Reputation

✨

John is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
5 ratings•5 reviews
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Ziggy Farley
training with john has been one of the best experiences i’ve had with a trainer for football. he helped me put on the weight i needed and build real muscle that actually shows up on the field. my speed, agility, and overall confidence have gone way up since working with him. every workout feels like it has a purpose, and he always pushes me in the right way. but the biggest thing is the life lessons he teaches while we train, discipline, mindset, and how to handle challenges on and off the field. john isn’t just someone who helped me with my training, he’s someone who actually cares about you becoming better in every way.
Jared Falakai
Before training with Coach Ofa, I didn’t really understand leverage or how to read routes. After just a few sessions, everything started to click. His drills are challenging but fun, and he actually explains why we do each one. Highly recommend for beginners or advanced players.
Fairin Sleight
Coach Ofa breaks the game down in a way that’s easy to understand but still pushes you like a real athlete. My footwork, confidence, and technique have all improved fast. He doesn’t just train you — he teaches you how to play smarter. Best DB coach I’ve worked with
Jayden Giles
Coach John was always great at developing players. Always provided 1 on 1 coaching during practice or after. Improved my confidence as a player and made me a smarter football player.
Trey Lare
Coach John has helped progress in every aspect of football and is a great candidate for anyone who wants to excel in football
Beginner training plan
Your first lessonGoals: Learn DB stance, footwork, and basic coverage • Drills: • Stance & alignment (stationary & movement) • Backpedal mechanics • Quick hip turns & breaking on the ball • Basic tackling form (on dummies) • Simple shadowing/mirroring with a partner • Conditioning: • Short sprints (10–20 yards) • Agility ladder drills • Core strengthening exercises
Lesson 11+Goals: Improve advanced DB techniques and game understanding • Drills: • Complex route recognition (double moves, crosses) • Zone coverage rotations (reacting to multiple receivers) • Press & off-coverage technique combined • Interception drills with defenders & QB simulation • Conditioning: • Ladder + cone combo drills • Interval sprints with change-of-direction • Strength endurance: squats, push-ups, resistance band work
Lesson 4-10Goals: Improve hands, tracking, and understanding receiver routes • Drills: • Route recognition (read receiver & QB cues) • Interception drills (high balls, low balls, tipped passes) • One-on-one coverage (short routes) • Backpedal-to-sprint transitions • Conditioning: • Sprint endurance (20–40 yards) • Core & upper body strength (planks, push-ups, medicine ball throws)
Lesson 2-3Goals: Improve lateral movement, reaction, and basic coverage • Drills: • Mirror drill with change-of-direction emphasis • Cone agility courses (shuffle, backpedal, sprint) • Introduce press coverage technique • Basic zone positioning (Cover 2 or 3) • Catch/reaction drills (tossed balls, tipped passes) • Conditioning: • Shuttle runs & hill sprints • Lower-body strength exercises (lunges, squats, calf raises)
Advanced training plan
Your first lessonGoals: Improve hands, tracking, and understanding receiver routes • Drills: • Route recognition (read receiver & QB cues) • Interception drills (high balls, low balls, tipped passes) • One-on-one coverage (short routes) • Backpedal-to-sprint transitions • Conditioning: • Sprint endurance (20–40 yards) • Core & upper body strength (planks, push-ups, medicine ball throws)
Lesson 11+• Drills: • Full coverage drills (1-on-1, 2-on-2, 3-on-3) • Game-scenario drills (simulate passing plays, reading QB) • Open-field tackling & pursuit angles under fatigue • Ball skills under pressure (tip drills, contested catches) • Conditioning: • Sprint ladders & full-field sprints • Strength & conditioning circuits • Recovery & flexibility work
Lesson 4-10• Drills: • Full coverage drills (1-on-1, 2-on-2, 3-on-3) • Game-scenario drills (simulate passing plays, reading QB) • Open-field tackling & pursuit angles under fatigue • Ball skills under pressure (tip drills, contested catches) • Conditioning: • Sprint ladders & full-field sprints • Strength & conditioning circuits • Recovery & flexibility work
Lesson 2-3Goals: Improve advanced DB techniques and game understanding • Drills: • Complex route recognition (double moves, crosses) • Zone coverage rotations (reacting to multiple receivers) • Press & off-coverage technique combined • Interception drills with defenders & QB simulation • Conditioning: • Ladder + cone combo drills • Interval sprints with change-of-direction • Strength endurance: squats, push-ups, resistance band work
Youth players
Working with kidsFocus on Fundamentals • Kids are still developing coordination, balance, and awareness. • Prioritize: • Stance & ready position • Backpedal basics (short distances, slow and controlled) • Turning hips and reaction to visual cues • Ball tracking & catching
Working with teenagersFocus on Technique Over Speed • Teens may push speed over form. Emphasize: • Proper backpedal mechanics • Safe tackling and pursuit angles • Correct hand placement for press coverage • Reinforce these fundamentals consistently with repetitions under supervision.
What you need to bringCleats Running shoes Gloves or any football attire(if they want) Their own water bottle just in case
What I can bringCones Ladders Football (s) Tennis Ball (training purposes) Cooler of water

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
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  5. Houston
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