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Subscribe and get a free lessonBeginner training plan
Your first lessonFundamentals, Stance, and footwork
- Everything begins with your stance. Figuring out that natural athletic position to begin developing from there.
Lesson 2-3Transitions
- The next step from your stance is how you transition out of it. This will consist of hip-work, flexibility, and starting to create an idea of position
Lesson 4-10Eyes and leverage.
- Importance of movement. Eyes to feet and the rest will follow.
Advanced training plan
Your first lessonMovement mastery and tempo control
- Body control and how quick you can change direction is what separates players.
Lesson 2-3Press man variations and recovery
- Strike & slide drill
- Press recovery
- Square press drill
Lesson 4-10Position specific work (Safety, Nickel, Corner, Hybrid, etc)
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
