Football lessons with
Lionel Hickenbottom
From$70.87 per lesson
•
Football lessons with
Lionel Hickenbottom
From$70.87 per lesson
•✨Lionel is new on TeachMe.To – but very experienced with football. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Lionel is new on TeachMe.To – but very experienced with football. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your football coach
Lionel brings a wealth of experience as both a former professional football player and a seasoned coach across multiple sports. A standout Defensive Back at Northern Illinois University, he served as Team Co-Captain, earned All-MAC honors, and was awarded MVP at the 2004 Silicon Valley Classic Bowl. Following college, he played as a free agent for the Cleveland Browns and with the Montreal Alouettes. Transitioning to coaching, Lionel spent several years guiding youth athletes as a basketball, track, and junior peewee football coach, and served as a coach for the Georgia Gridiron Classic from 2014-2017. He is passionate about instilling discipline, teamwork, and resilience in young athletes.
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Teaches: Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Greensboro, North Carolina
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Years Playing: Not specified
Lionel's availability
Find a location and time that works for you
Lionel's availability
Find a location and time that works for you
Availability on all locations
Near Greensboro, North Carolina
No availability for this date
Didn't find a time or location that works with Lionel?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
🏅Pro Athlete
➕College Athlete
🏅Experienced Player
Reputation
✨Lionel is new on TeachMe.To – but very experienced with football. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
Beginner training plan
Your first lesson1. Warm-Up (10 mins): Dynamic stretches, jogging, and high knees.
2. Stance & Starts (20 mins): Proper three-point stance and explosive starts.
3. Ball Handling (15 mins): Basic handoffs and holding the football securely.
4. Cool Down (10 mins): Stretching and a brief overview of football rules and positions.
Lesson 11+1. Warm-Up (10 mins): Jogging, high knees, and stretching.
2. Strength Training (20 mins): Bodyweight exercises (push-ups, planks, squats).
3. Conditioning (20 mins): Sprints, shuttle runs, and endurance drills.
4. Cool Down (10 mins): Final reflections and areas for improvement.
Lesson 4-101. Warm-Up (10 mins): Dynamic stretches and short sprints.
2. Blocking Techniques (20 mins): Learn proper hand placement and foot positioning.
3. 1v1 Blocking (20 mins): Practice blocking a defender in controlled drills.
4. Cool Down (10 mins): Discuss safety and proper form.
5. 10 mins): Agility drills with a football.
6. Handoff Drills (20 mins): Practice proper exchanges between quarterback and running back.
7. Running Lanes (20 mins): Navigate through cones simulating defensive gaps.
8. Cool Down (10 mins): Review concepts of vision and patience.
9. (10 mins): Agility ladder and quick reaction drills.
10. Tackling Form (20 mins): Teach safe tackling: head up, wrap arms, and drive through.
11. Tackling Drills (20 mins): Use tackling dummies to practice form and strength.
12. Cool Down (10 mins): Focus on recovery and injury prevention.
Lesson 2-31. Warm-Up (10 mins): Agility ladder drills.
2. Cone Drills (20 mins): Figure-8 and zig-zag runs to improve footwork.
3. Quickness Drills (15 mins): Reaction sprints and shuttle runs.
4. Cool Down (10 mins): Light jogging and stretches.
5. 10 min Tossing the ball to a partner while jogging.
6. Throwing Mechanics (20 mins): Focus on grip, stance, and release for quarterbacks.
7. Catching Drills (20 mins): Overhand and sideline catches, emphasizing proper hand placement.
8. Cool Down (10 mins): Recap and stretches.
Advanced training plan
Your first lessonAdvanced Agility and Explosiveness
Lesson 11+Vision and Ball Security
Review
Lesson 4-10Running and Catching
Technique and Power
Lesson 2-3Mechanics and Timing
Youth players
Working with kidsFor young kids, focusing on fundamental skills, teamwork, and enjoyment. The drills are age-appropriate, emphasizing safety and the basics of the game.
Working with teenagersFor young teens focusing on developing foundational skills, game understanding, and physical fitness. The sessions balance technical instruction, athletic conditioning, and teamwork to keep players engaged while building confidence.
What you need to bringYourself, cleats, gloves and the willingness to be Great!
What I can bringMyself, football, basic needs including, cones, dummy bags, etc!
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
LH
Football with Lionel H.New to TeachMe.To