Beginner training plan
Your first lessonFirst I find out the why!
Then we set goals!
Then we make a plan to achieve it!
Then we do a full body assessment!
Lesson 11+This is where we dig deep and start really getting after it. We continue focusing on strength, also muscle endurance. Rest and recovery is important to allow the body the proper balance.
Lesson 4-10Focus and building strength, mind muscle connection.
Athletes work on skilled related training.
Body composition focus
Lesson 2-3Build a foundation!
Depending on goals we introduce resistance training, mobility work, and core.
Athletes will focus a bit on skilled related assignments!
What you need to bringWater bottle, athletic shoes, workout clothes, yoga mat
What I can bringDumbbells, kettlebells , bands, battle rope, boxing gloves. Access to a gym when needed, weighted vest
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
