Beginner training plan
Your first lessonTesting: 40 yard dash, 5-10-5 short shuttle, L-Drill, Position Specific Drills, and Conditioning.
Lesson 2-3Specific Position Drills: After the testing phase, the athlete will be trained on position drills and details related to his position to be more focused on their overall improvement.
Lesson 4-10Advanced Position Drills: Now that the athlete has a basic understanding of his position, now we will build upon the Drills and overall knowledge of it by adding intensity, details and overall compass of the position.
Lesson 11+Competition: The athlete will be able to apply everything that they've learned through competitive matches, Drills or other football related activities to put their skills to the test. These are the final phases of training.
Advanced training plan
Your first lessonTesting: 40 yard dash, 5-10-5 short shuttle, L-Drill, Position Specific Drills, and Conditioning.
Lesson 2-3Specific Position Drills: After the testing phase, the athlete will be trained on position drills and details related to his position to be more focused on their overall improvement.
