Football lessons with
Terrance Agee
From$56.70 per lesson
•
Football lessons with
Terrance Agee
From$56.70 per lesson
•✨Terrance is new on TeachMe.To – but very experienced with football. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Terrance is new on TeachMe.To – but very experienced with football. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your football coach
🏈 Coach Terrance Agee is a championship-winning football coach and youth mentor with over a decade of experience developing athletes at every level. As Assistant Head Coach and Offensive Coordinator for the Nightmare Boyz and Peach State Cats, he’s helped lead teams to multiple league and national titles. Known for his leadership, positivity, and focus on discipline and fundamentals, Coach Agee is dedicated to helping young athletes reach their full potential — on and off the field. With a decade of experience igniting passion on the field, I'm dedicated to fostering skill and sportsmanship in every athlete. I offer personalized coaching, refining techniques and strategies for all levels, and believe in the fun of football!
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Teaches: Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Not specified
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Years Playing: Not specified
Terrance's availability
Find a location and time that works for you
Didn't find a time or location that works with Terrance?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕2023 10U, 2024 11U, 2025 12U Champions
Reputation
✨Terrance is new on TeachMe.To – but very experienced with football. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
Beginner training plan
Your first lessonFirst lesson — introduction & baseline
1. Duration: 45–60 min.
2. Goal: assess movement, teach safe basics, build confidence.
3. Warm-up (10 min):
• Light jog 2 min → dynamic mobility circuit: leg swings (10/leg), hip circles (8), arm circles (10), walking lunges (8/leg), butt kicks 20m.
• Activation: glute bridges 2×10, band pull-aparts 2×12.
4. Fundamental skill (15 min):
• Stance/starts: 3-point and 2-point stance practice, explode 5 × 10 yards (walk back recovery).
• Basic footwork: 4-cone box (shuffle, forward/back) 4 reps.
• Passing/catching (if QB/WR): 2-hand catches stationary (3×10).
5. Intro strength (12 min):
• Bodyweight squat 3×8 (teach hip hinge), push-ups 3×8 (knees if needed), TRX or inverted row 3×6.
• Core: plank 3×20–30s.
6. Short conditioning (5–8 min):
• 4 × 20–30 yard sprints at 80% with full walkback rest.
7. Cooldown (5 min):
• Static stretch hamstrings/quads/hips 30s each, deep breathing.
8. Coaching cues / safety:
• “Hips back on squat,” “chin up, chest tall,” “knees out,” landing softly on sprints.
• If any pain, stop. Get medical clearance if chronic issues.
9. Progress marker: baseline 20-yard sprint time, plank time; repeat every 4 weeks.
Lesson 11+Lessons 11+ — ongoing progression & season prep
1. Goal: move toward structured periodization. Session length 60–90 min.
2. Structure: 2–3 strength sessions + 2 speed/skill sessions per week during off-season; in-season reduce to 2 total (1 strength, 1 skill).
3. Strength phase example: build to heavier sets (3×5 at challenging weight), include trap-bar deadlift, split-jerk alternatives. Add plyometrics (box jumps 3×5).
4. Performance tests every 6–8 weeks: 40 yd, pro shuttle, vertical, 1RM squat or rep max test.
5. Recovery focus: mobility days, soft tissue, sleep 8+ hours, nutrition basics (protein + carbs post session).
6. If competing: taper 7–10 days out, reduce volume, keep intensity.
Lesson 4-10Lessons 4–10 — reinforce & raise intensity
1. Session focus split across lessons: alternate emphasis each session: (A) speed & sprint mechanics; (B) strength & power; (C) skill & small-sided game.
2. Example session (60 min):
• Warm-up 10 min (dynamic + A/B skips).
• Speed mechanics 12 min: flying 20s (20 build + 20 max) ×4; focus on drive phase.
• Strength 20 min: back squat 3×5 (or goblet if no bar), hip hinge deadlift 3×6, bench or push press 3×5.
• Football skill 12 min: position drills (backpedal to break, footwork for RBs, route combos) 4 reps each.
• Conditioning 6 min: 6 × 40-yard with 60–90s rest or 3 rounds of 30/30s high effort/low rest.
• Cooldown 5 min.
3. Progression: over lessons 4–10, gradually increase weight, sprint intensity, and introduce reactive drills (coach calls). Test 40 yd and vertical at lesson 10.
Lesson 2-3Lessons 2–3 — build movement & basics
1. Warm-up (8–10 min): jog + dynamic mobility + A-skips (2×20m), carioca 2×20m.
2. Skill block (15 min):
• Agility ladder or cone drills: 6–8 reps total (one-step, two-step, lateral in/out).
• Route stem and catching: short 5–10 yard routes, on-the-move catches 4×6.
• Block stance & punch intro (linemen): hand placement, step-slide 4×6.
3. Strength (15 min):
• Goblet squat 3×8 (light DB/KB), Romanian deadlift (light) 3×8, split squat 2×8/leg.
• Push: incline push-ups 3×8; pull: band rows 3×8.
4. Speed/accel (6–8 min):
• 6 × 10–20 yd acceleration starts (full rest).
5. Cooldown & notes (5 min): mobility + breathing.
6. Progression: increase reps or add 5–10% load when form is perfect.
Advanced training plan
Your first lessonFirst lesson — diagnostic + high-performance baseline
1. Duration: 75–90 min.
2. Goal: assess 1RM (or estimated), sprint mechanics, mobility, positional technique.
3. Warm-up (12 min): movement prep, dynamic mobility, sprint drills (A/B skips, ankle pops).
4. Testing & tech (25–30 min):
• 3 × 10 yd, 3 × 40 yd sprints (timed), pro-agility shuttle baseline, vertical/broad jump.
• Skill observation: stance, first step, change-of-direction.
5. Strength (25 min):
• Heavy compound: back squat 3×5 (working sets), trap-bar deadlift 3×5 or 5×3 depending on program.
• Upper: bench 3×5 or push press 3×4.
6. Power/plyo (10 min):
• Hang cleans or hang power snatch 4×3 (moderate load) OR medicine ball throws 4×5.
7. Cooldown & plan summary (5–8 min).
8. Note: use load only with experienced lifters; prioritize technique.
Lesson 11+Lessons 11+ — peak, maintenance, and in-season management
1. Periodize: 4–6 week blocks: accumulation (volume ↑), intensification (load ↑), peaking (intensity ↑, volume ↓), deload.
2. In-season: maintain strength (2 sessions/week, lower volume), prioritize practices, recovery, rehab.
3. Advanced techniques: velocity-based training, eccentric overload, contrast/complex training, position film + analytics to tailor drills.
4. Data: retest every block (6–8 weeks). Use load % of 1RM for intensity progression (e.g., 3×3 at 85–90% for peaking).
5. Recovery & nutrition: targeted carbs around sessions, creatine safe if desired (talk to team staff), sleep, compression/ice as needed.
Lesson 4-10Lessons 4–10 — strength & power build block
1. Block goal (weeks 1–4): increase max strength + convert to power.
2. Weekly focus: 2 heavy strength sessions (4–6 sets × 3–6 reps), 2 power/speed days, 1 skill day.
3. Examples:
• Strength day: squat 5×5, Romanian deadlift 4×6, Bulgarian split squat 3×8, weighted core work 3×8.
• Power day: contrast training (heavy squat 3×3 → immediately box jump 3×5), Olympic lift variation 5×3, sled sprints 6×20m.
4. Football specificity: position-specific sprint angles, change-of-direction with goggles or fade drills that mimic reads.
5. Conditioning: include high-intensity repeat sprint ability (RSA) drills (e.g., 6 × 30m with 20s rest) for special teams/skill positions.
6. Monitoring: use vertical and sprint improvements as performance markers.
Lesson 2-3Lessons 2–3 — establish weekly split & neuromuscular work
1. Typical split examples:
• Off-season: Mon (max strength lower), Tue (speed/power), Wed (active recovery), Thu (max strength upper + power), Fri (football skills/conditioning), Sat (optional mobility/light tempo).
2. Lesson content (example speed day):
• Warm-up 12 min; sprint mechanics 20 min: resisted sprints (sled 10–20 yd) 6×; flying 30s ×4; reactive mirror drill 6×.
• Power: drop jumps 3×5, med-ball rotational throws 4×6.
• Position drills 15–20 min at full speed (tackling technique under strict supervision for contact sessions).
• Conditioning: interval repeat 6×60m at high intensity with full rest.
3. Load & recovery: track RPE, implement 1–2 light sessions/week.
Youth players
Working with kids When working with kids and early teens. Keep it fun, short, and skill-focused. Session: 45min-60min Frequency: 2–3×/week + games.
Goal: teach basic movement, make it fun, evaluate coordination.
Important: avoid heavy weights pre-puberty. Focus on movement quality, bodyweight strength, coordination.
Working with teenagers 1. By age ~14–15 (and only with good technique & supervision): introduce light Olympic lift drills with PVC/empty bar, controlled goblet squats, trap-bar deadlifts with low load. Focus on 2–3 strength sessions/week, 2 speed/skill sessions.
2. Programming: emphasize technique first. Keep volume moderate (e.g., 3×6–8 for new lifters).
3. Long-term athletic development: movement competency, gradual exposure to resistance, consistent testing every 8–12 weeks.
What you need to bringCleats, Gloves, Ball, Water, towel
What I can bringSpeed training equipment
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
TA
Football with Terrance A.New to TeachMe.To