Beginner training plan
Your first lessonDepending on training venue for client
Triage to find out goals and any medical limitations. Then move to explaining exercises and their personal routine.
Lesson 2-3The student will begin to move into a moderately intense training mode with a lot of cardio and drop set routines
Lesson 4-10From this point the student should feel very comfortable with the training and routines.
This training block will be dedicated to learning combination punches self defense maneuvering and basic fighting skills
Lesson 11+This block of training and future sessions will be in the ring or on the mat.
What you need to bringJust bring hydration products and exercise attire
What I can bringALL EQUIPMENT FOR TRAINING SESSIONS WILL BE READILY AVAILABLE
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
