Lesson 1: Introduction & Baseline Assessment
⢠Warm-up & Comfort Check:
Simple stretching & indoor putting to relax.
⢠Introduction to Equipment & Tech:
⢠Launch monitor overview
⢠Swing video capture explained
⢠Full Swing Baseline:
⢠Capture initial swing without much instruction
⢠Gather data: club speed, ball speed, carry distance, path, face angle, etc.
⢠Grip, Stance & Setup Fundamentals:
⢠Neutral grip check
⢠Athletic posture
⢠Ball position basics
⢠First Drill:
⢠Half swings focusing on contact and direction
⢠Homework:
Mirror work for grip and setup. No ball required.
Lessons 11+: Continued Improvement
⢠Create individual improvement plans based on data history
⢠Progress to more advanced drills (e.g., shot shaping)
⢠Simulate different lies and situations using indoor tools
⢠Prepare for eventual outdoor transition or competitive/recreational goals
Lessons 4ā10: Skill Development
⢠Lessons 4-5:
⢠Focus on mid-irons
⢠Learn low point control (divot after the ball concept)
⢠Use of launch monitor for carry distance & consistent contact
⢠Lessons 6-7:
⢠Introduction to hybrids & woods
⢠Continue refining swing mechanics using video side-by-side comparisons
⢠Lessons 8-9:
⢠Introduce driver basics
⢠Ball position adjustments
⢠Monitor launch angle and spin rate
⢠Lesson 10:
⢠Simulated on-course session (launch monitor virtual golf)
⢠Discuss club selection, target focus, and basic course management
Lessons 2 & 3: Building Foundation
⢠Short Game Focus (Indoor Adaptation):
⢠Chipping technique using net & launch monitor spin metrics
⢠Putting drills (if facility allows) for distance control & face angle
⢠Full Swing: Introduction to Swing Sequence
⢠Backswing checkpoints
⢠Downswing basics: learning to brush the mat (solid contact)
⢠Tech Feedback Integration:
⢠Begin watching swing videos together for awareness
⢠Understand basic ball flight laws using launch monitor feedback
⢠Drills:
⢠Slow-motion swings with pauses
⢠Impact zone focus: use of face tape or foot spray on clubface
Lesson 1: High-Level Assessment
⢠Capture 3-5 swings with each club type
⢠Use of advanced data (dynamic loft, face-to-path, angle of attack, swing plane)
⢠Video analysis: dissect movement patterns frame by frame
⢠Discuss performance goals: + handicap, tournament wins, specific weaknesses
Lessons 11+: Elite Performance Training
⢠Continuous refinement using detailed data capture
⢠Tournament prep cycles: pre-event, event-week, post-event review
⢠Collaborate on fitness, nutrition, and recovery routines if relevant
⢠Create annual improvement plans
Lessons 4ā10: Tour-Level Development
⢠Lessons 4-5:
⢠Driver optimization session: adjust tee height, ball position, and club settings if necessary
⢠Smash factor, spin axis, and efficiency focus
⢠Lessons 6-7:
⢠Work on shot shaping: fades, draws, trajectory changes using launch monitor feedback
⢠Lessons 8-9:
⢠On-course strategy using virtual rounds
⢠Decision-making, risk management, aiming strategies
⢠Lesson 10:
⢠Mental toughness & pressure drills (performance under constraints)
⢠Introduce performance journaling or stat tracking apps
Lessons 2 & 3: Technical Adjustments
⢠Lesson 2:
⢠Focus on micro-adjustments in mechanics (e.g., wrist angles, pressure shifts)
⢠Drill with tech: 3D analysis or motion capture if available
⢠Lesson 3:
⢠Short game spin optimization using launch monitor data
⢠High vs low spin wedge shots indoors