Beginner training plan

Your first lessonBeginner Golf Lesson Plan (60 Minutes) Lesson Objective: Introduce golf fundamentals and build a foundation for proper swing mechanics, grip, and stance. ⸻ 1. Welcome & Warm-Up (5 min) • Brief introduction and student goals • Light dynamic stretching: shoulders, hips, wrists ⸻ 2. Golf Equipment Overview (5 min) • Show basic clubs: driver, iron, wedge, putter • Explain the purpose of each ⸻ 3. Grip & Posture (10 min) • Teach neutral grip (interlock, overlap, or baseball) • Demonstrate athletic stance (feet shoulder-width, knees slightly bent) • Practice without club, then with club ⸻ 4. Swing Basics – Half Swings with 7-Iron (15 min) • Focus on: • Smooth takeaway • Balanced finish • Hitting the ball before the ground • Use alignment sticks or foot markers ⸻ 5. Full Swings (15 min) • Gradually build from half to full swings • Emphasize tempo, balance, and follow-through • Give light corrections and positive feedback ⸻ 6. Short Game Introduction – Chipping (5 min) • Use a wedge for basic chip shots • Focus on setup, weight forward, minimal wrist movement ⸻ 7. Wrap-Up & Homework (5 min) • Review what was covered • Assign simple drills (e.g., 20 grip reps at home, mirror swings) • Encourage range practice before next session

Lesson 2-3Lesson 2: Building Consistency (60 Minutes) Objective: Reinforce grip, posture, and swing fundamentals; introduce alignment and distance control. ⸻ 1. Warm-Up (5 min) • Stretching and 10 practice swings • Brief recap of grip, stance, and takeaway ⸻ 2. Alignment & Aiming (10 min) • Use alignment sticks or clubs on ground • Teach parallel lines (target line vs. body alignment) • Student practices setting up with proper aim ⸻ 3. Swing Refinement – 7-Iron (15 min) • Focus on takeaway path, shoulder turn, and finish position • Introduce basic swing checkpoints (e.g., club parallel, shoulder turn, impact) • 10–15 balls with feedback on tempo and contact ⸻ 4. Intro to Pitch Shots (15 min) • Difference between chipping and pitching • Setup: narrow stance, open clubface, soft wrists • Practice landing zones (short, medium distances) ⸻ 5. Putting Basics (10 min) • Teach grip and stance • Focus on pendulum motion, keeping head still • Putt to short targets (3–6 feet) ⸻ 6. Wrap-Up & Homework (5 min) • Reinforce good habits • Assign drills: • 20 putts at home into a cup • Mirror swing check for takeaway and finish ⸻ Lesson 3: Distance & Ball Flight (60 Minutes) Objective: Build swing confidence with different clubs; introduce basic ball flight laws and cause/effect. ⸻ 1. Warm-Up (5 min) • Stretch and take 10 warm-up swings • Quick grip/posture check ⸻ 2. Swing Progression – Irons (15 min) • Hit with 9-iron, then 7-iron • Focus: contact, launch, and trajectory • Discuss “divot after the ball” and consistent low point ⸻ 3. Intro to Ball Flight Laws (10 min) • Basics of face angle and swing path • Explain push, pull, slice, and hook (keep simple!) • Use video or hands-on demonstration ⸻ 4. Hitting with a Hybrid or Fairway Wood (10 min) • Setup adjustments (ball forward, smoother tempo) • Practice off tee and turf • Emphasize sweeping motion ⸻ 5. Putting Progression – Distance Control (15 min) • Practice lag putts (15–30 feet) • Use tees or towels as distance targets • Teach feel vs. mechanics ⸻ 6. Wrap-Up & Homework (5 min) • Recap key swing goals and putting focus • Homework: • Practice 3-club swings (9i, 7i, hybrid) • 10 lag putts per day using feel drills

Golf with Justin B.⭑ 5.0 (96 reviews)

Reputation

SuperCoach

🏆

Justin is a SuperCoach ranked in the top 3% coaches based on reliability, responsiveness and student feedback, often exceeding expectations.

Reliability

Always reliable ⭐ Shows up on time and ready to teach every lesson. You can count on them.

Average rating

5.0

83 ratings•19 reviews

Justin is a SuperCoach ranked in the top 3% coaches based on reliability, responsiveness and student feedback, often exceeding expectations.

Michelle K.Verified ✓

Level: Beginner•Lessons taken: 41•Verified ✓

What I found most helpful was gaining confidence with the clubs and improving my swing. Justin’s guidance made the process comfortable and clear. I’d definitely recommend his lessons to anyone looking to get better and enjoy their time on the course. Give it a try and see the improvement for yourself! ⛳🙂

Kimson W.Verified ✓

Level: Intermediate•Lessons taken: 21•Verified ✓

A standout moment was how informative the lesson felt throughout. Justin’s guidance brought clear insights that made the session easy to follow and understand. If you’re looking to improve your game with useful tips and solid instruction, this lesson is definitely worth trying. The approachable style makes learning golf both enjoyable and effective. Give it a go and see the difference for yourself! ⛳️

Kwaku F.Verified ✓

Level: Beginner•Lessons taken: 21•Verified ✓

Fantastic focus on reinforcing last lesson topics, and I left with clear drills to sharpen the short game while staying patient. Lesson momentum boosted, and I’m eager to build on this progress tomorrow.

Ryan P.Verified ✓

Level: Intermediate•Lessons taken: 17•Verified ✓

The lesson with Justin was helpful, especially his focus on basic mechanics and tempo rather than just giving quick tips (that are flooding social media). I appreciated that he works to fix the basics first, understanding that every swing is different and requires a tailored approach - especially for someone who has been playing for 10+ years. Very helpful!

Holly S.Verified ✓

Level: Intermediate•Lessons taken: 13•Verified ✓

What stood out most during my lesson with Justin was the encouraging and positive environment he created. It really made the session enjoyable and motivating. If you’re looking to improve your game with a supportive coach, Justin’s lessons are definitely worth trying. You’ll leave feeling inspired to keep practicing and getting better.

Jason W.Verified ✓

Level: Beginner•Lessons taken: 7•Verified ✓

Worked our way up from chipping with wedges to irons to finishing with the driver. The same techniques taught today helped my game all the way through each club.

Beginner training plan

Golf with Justin B.⭑ 5.0 (96 reviews)

Advanced training plan

Your first lessonLesson 1: Advanced Evaluation & Precision Tuning (60 Minutes) Objective: Assess strengths/weaknesses, tighten mechanics, and tailor a progression plan based on performance goals. ⸻ 1. Warm-Up & Intentional Practice (10 min) • Dynamic warm-up with mobility focus • Hit 10–15 balls with wedge and 7-iron while coach observes • Ask: “What’s the current miss? What’s your goal for this season?” ⸻ 2. Full Swing Assessment (15 min) • Video analysis or live feedback • Look at: • Club path vs. face angle • Ball flight tendencies • Transition tempo and lower body sequencing • Focus on one key adjustment (not overhaul) ⸻ 3. Scoring Club Calibration (15 min) • Wedge distances: 50–120 yards • Establish “stock” numbers for 3–4 wedges • Work on trajectory and spin control (TrackMan/launch monitor if available) ⸻ 4. Shot Shaping & Control (10 min) • Hit intentional fades, draws, knockdowns • Introduce flight windows or “stock shapes” for course confidence • Emphasize repeatability under pressure ⸻ 5. Putting Performance Check (5 min) • Assess stroke mechanics and green reading • Lag putt + short putt test • Identify stroke tendencies (pull/push, decel, etc.) ⸻ 6. Debrief & Plan Forward (5 min) • Identify 1–2 technical goals • Set short-term action plan: range reps, drills, practice games • Schedule next lesson with clear theme (e.g., short game scoring, mental prep)

Lesson 2-3Lesson 2: Short Game Precision & Scoring Focus (60 Minutes) Objective: Sharpen wedge game inside 100 yards and increase up-and-down percentage. ⸻ 1. Wedge Calibration (15 min) • 3-length swing system (e.g., 9:00, 10:30, full) • Record carry distances with 2–3 wedges • Work on trajectory control (low, medium, high) ⸻ 2. Chipping & Pitching (15 min) • Situational practice: tight lies, rough, uphill/downhill • Experiment with different clubs (9i, PW, 56°, 60°) • Focus: landing spot, one-hop-stop control, spin ⸻ 3. Bunker Play (15 min) • Greenside and fairway bunker shots • Emphasize consistent entry point and speed • Adjust setup for different lies (buried, uphill, wet) ⸻ 4. Short Game Challenge Drills (10 min) • 9-ball up-and-down game • One-ball scramble with consequences • Keep score to build competitive mindset ⸻ 5. Recap & Homework (5 min) • Assign short game ladder drills • Reinforce smart shot selection and “worst-case” planning ⸻ Lesson 3: Driving for Accuracy & Power (60 Minutes) Objective: Improve driving consistency, shot shape, and performance under pressure. ⸻ 1. Launch Monitor Evaluation (10 min) • Track: ball speed, spin, launch angle, dispersion • Identify miss tendencies and efficiency issues ⸻ 2. Swing Mechanics Tuning (15 min) • Adjust tee height, ball position, or setup as needed • Focus on transition sequencing and balance • Address path/face issues for consistent shape ⸻ 3. Shot Shape & Wind Play (15 min) • Practice stock shape + intentional opposite (fade/draw) • Low bullet, high carry, and stinger tee shots • Simulate wind conditions: “3-club wind” mentality ⸻ 4. Pressure Driving Drills (15 min) • Fairway challenge: must hit target zone • 3-shot games: fairway-finder, full send, shape control • Add consequences for missed zones ⸻ 5. Recap & Progression (5 min) • Review driving keys • Assign pre-round warm-up routine for driver • Set focus for Lesson 4 (e.g., iron control, course management)

Lesson 4-10Lesson 4: Iron Play & Distance Control Objective: Tighten dispersion, improve center-face contact, and shape iron shots with purpose. • Mid/long iron flight windows • Control trajectory (3-window drill: low, normal, high) • Distance gaps and carry consistency • Shape into flags: knockdowns, baby draws, soft fades • Target game with scoring zones (track % greens hit) ⸻ Lesson 5: Green Reading & Elite Putting Objective: Enhance green reading instincts and putting under pressure. • Use AimPoint or feel-based read system • Work start line with tees or gates • Lag putt ladder drills (30–50 feet) • Pressure games: 3–6–9 drill, must-make from 4 feet • Emphasize tempo, routine, and mental clarity on the greens ⸻ Lesson 6: Recovery Shots & Trouble Play Objective: Master control in challenging positions to save strokes. • Punch shots under trees • High soft lob over bunker • Sidehill lies (above/below feet, uphill/downhill) • Smart escape routes: risk vs. reward • Pressure simulation: one-ball “trouble lie scramble” ⸻ Lesson 7: Course Management & Strategy Objective: Build a scoring mindset through smarter decisions. • Simulated holes: what club off tee? Where to miss? • Teach dispersion cones and safe targets • “Bogey is better than double” mindset • Intro to performance tracking: strokes gained, tendencies • Discuss tournament prep routines ⸻ Lesson 8: Mental Game & Focus Training Objective: Improve composure, pre-shot routine, and resilience under pressure. • Build a consistent 3-phase routine: visualize, commit, execute • Teach reset cues after bad shots • Simulated pressure: “make or break” shots • Tournament visualization and journaling methods • Discussion: how to stay confident when not swinging well ⸻ Lesson 9: On-Course Playing Lesson (9–18 Holes) Objective: Apply all lessons in real-time under guidance. • Track: fairways, GIR, up & down %, putts • Coach feedback on decisions, tempo, strategy • Mental checkpoints every few holes • Light swing guidance only if necessary • Post-round reflection: wins, misses, adjustments ⸻ Lesson 10: Skill Assessment & Season Plan Objective: Review performance and build a structured improvement roadmap. • Re-assess core skills: full swing, short game, putting • Identify 2–3 clear focus areas • Set measurable goals (e.g., break 75 consistently, win club championship) • Build 30–60–90 day plan with drills, tournament schedule, and practice balance • Celebrate growth and outline advanced specialty lessons (e.g., wedge matrix, TrackMan mapping, elite shot shaping)

Lesson 11+Lesson 11: Tournament Prep & Pressure Simulation Objective: Train under real-stakes pressure. • Simulate final 3 holes of a tournament • Use scorecards, “must-make” drills, one-ball scrambles • Emphasize emotional control and decision-making under fatigue • Pre- and post-round mental rehearsal techniques ⸻ Lesson 12: TrackMan or Launch Monitor Deep Dive Objective: Optimize swing efficiency and ball flight with data. • Refine path/face numbers • Smash factor, spin rate, descent angle analysis • Dial in wedges and driver for ideal carry and rollout • Compare stock vs. shaped shots side-by-side ⸻ Lesson 13: Wind Management & Trajectory Control Objective: Learn to dominate in all weather conditions. • Flighted shots: low spinners, high floats, crosswind curves • Clubbing up/down for wind • Simulated “British Open” conditions • Use launch monitor to track height and spin adjustments ⸻ Lesson 14: Competitive Short Game Gauntlet Objective: Train for up-and-down mastery. • 9-hole up-and-down challenge (chip, pitch, bunker, fringe) • Emphasize imagination and confidence • Add pressure (money ball, sudden death) • Track scoring average around the green ⸻ Lesson 15: Elite Putting Skills & Green Speed Mastery Objective: Excel on fast, tournament-grade greens. • Speed calibration drills (e.g., coin ladder, tee gate) • Adjust routine for different green speeds • Visualize “dying” putts vs. firm center hits • Practice on subtle vs. extreme breaks ⸻ Lesson 16: Strengths-Based Strategy Session Objective: Build a course plan tailored to your game. • Use stats to define “scoring clubs” • Build a “go-to” tee shot under pressure • Create your ideal warm-up and on-course rhythm • Develop your game plan for 3 types of courses: long, narrow, windy ⸻ Lesson 17: High-Stakes Match Play Objective: Prepare for head-to-head formats. • Simulate 9-hole match play (coach vs. player or two students) • Play for skins or pride • Teach psychological strategies: pressuring, defending, closing • Use alternate formats: alternate shot, worst ball ⸻ Lesson 18+: Continuous Custom Development Focus: Sustain high performance with targeted micro-lessons. • Rotate focus weekly or bi-weekly: • Monday = Putting • Wednesday = Flight Windows • Friday = Recovery Creativity • Build long-term training blocks based on seasonal goals • Incorporate fitness, nutrition, and travel preparation

Youth players

Working with kidsGreat question. When working with kids, the key is to simplify, gamify, and engage—while still building real skills. Here’s how to adapt your golf lessons for younger players (roughly ages 5–12): ⸻ Core Principles for Coaching Kids: 1. Make It Fun First • Use games, stories, or challenges (e.g., “hit the alien cone!” or “get out of the sand trap dungeon”) • Celebrate effort, not just results • Keep energy high and the mood light 2. Keep Instructions Simple • One concept at a time (e.g., “Big Y swing” for backswing shape) • Use clear, relatable analogies (“hold it like ice cream,” “feet like train tracks”) • Avoid overloading with mechanics 3. Short Attention Spans = Short Segments • Break lessons into 5–10 minute stations • Alternate between full swings, putting, chipping, and movement-based games 4. Use the Right Equipment • Shorter, lighter clubs (U.S. Kids Golf, SNAG, or junior sets) • Tees and balls they can hit easily • Big targets for instant success 5. Reinforce Success Visually • Use cones, hoops, pool noodles, and color targets • Scorecards with stickers or fun achievements • Build confidence with visible goals (“Can you hit the 10-point zone?”)

Working with teenagersCore Focus for Teen Golfers: 1. Build Ownership • Encourage them to set personal goals (beat their best score, make varsity, etc.) • Involve them in swing analysis and feedback • Use video to empower self-awareness and buy-in 2. Refine Fundamentals with Purpose • Teach with “why” behind the “how” (e.g., “We’re tweaking your grip to control the clubface under pressure.”) • Incorporate performance-based drills: target zones, up-and-downs, pressure putting 3. Gamify for Competition • Create leaderboards, challenges, or team formats • Simulate match play or tournament scenarios • Use TrackMan or stats to measure improvement 4. Mental Game & Confidence • Teach pre-shot routines, composure, and focus • Discuss course management and emotional control • Normalize mistakes as part of growth

Golf ⛳️ lessons with

Coach Justin Bellow

From

per lesson

Golf ⛳️ lessons with

Coach Justin Bellow

From

per lesson

SuperCoach

🏆

•

Justin is a SuperCoach ranked in the top 3% coaches based on reliability, responsiveness and student feedback, often exceeding expectations.

Coach Rating

5.0

83 ratings

19 reviews

SuperCoach

🏆

•

Justin is a SuperCoach ranked in the top 3% coaches based on reliability, responsiveness and student feedback, often exceeding expectations.

Coach Rating

5.0

83 ratings

19 reviews

About your golf coach

With over 25 years of golf experience, a background as a former NCAA athlete, and years of coaching competitive players, I help golfers do more than just swing better-I help them score lower. We’ll focus on the areas that actually move the needle: ball striking, short game, course management, and decision-making under pressure. Dropping strokes isn’t about perfect swings-it’s about making better decisions and executing with confidence. Whether you want to bomb it off the tee, attack pins with confidence, or become deadly inside 10 feet, I’ll help you build a game that holds up on the course—not just on the range. Train like a golfer. Think like a scorer. Go low.

👋

Teaches: Kids, Teenagers, Adults, Seniors

🌱

Levels: Beginners, Intermediates, Experts

📍

Lives in: Hermosa Beach, California

🎓

Years Playing: 25 years

🔥

Given: 146 lessons

Try Justin risk free

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Reputation

SuperCoach

🏆

Justin is a SuperCoach ranked in the top 3% coaches based on reliability, responsiveness and student feedback, often exceeding expectations.

Reliability

Always reliable ⭐ Shows up on time and ready to teach every lesson. You can count on them.

Average rating

5.0

83 ratings•19 reviews

Justin is a SuperCoach ranked in the top 3% coaches based on reliability, responsiveness and student feedback, often exceeding expectations.

Michelle K.Verified ✓

Level: Beginner•Lessons taken: 41•Verified ✓

Kimson W.Verified ✓

Level: Intermediate•Lessons taken: 21•Verified ✓

Kwaku F.Verified ✓

Level: Beginner•Lessons taken: 21•Verified ✓

Ryan P.Verified ✓

Level: Intermediate•Lessons taken: 17•Verified ✓

Holly S.Verified ✓

Level: Intermediate•Lessons taken: 13•Verified ✓

Jason W.Verified ✓

Level: Beginner•Lessons taken: 7•Verified ✓

Worked our way up from chipping with wedges to irons to finishing with the driver. The same techniques taught today helped my game all the way through each club.

Reputation

Frequently asked questions

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Coach Justin Bellow

Coach Justin Bellow

About your golf coach

Justin's availability

Victoria Golf Course

Topgolf El Segundo

The Links at Victoria Golf Course

Westdrift Golf

The Lakes at El Segundo

Chester Washington Golf Course

South Bay Golf Club

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Frequently asked questions

What if I don't love my first lesson?

What if I have never played golf before?

How quickly can I expect to see improvement as a beginner?

How do I know which coach is right for me?

What can I expect during a typical lesson?

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How do I book and what does it cost?

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Can I take lessons with friends or family groups?

Do I have to pay extra for court reservations or permit fees?

What is your cancellation and rescheduling policy?

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Cancellation Policy

Closest cities

Coach Justin Bellow

Coach Justin Bellow

About your golf coach

Justin's availability

Victoria Golf Course

Topgolf El Segundo

The Links at Victoria Golf Course

Westdrift Golf

The Lakes at El Segundo

Chester Washington Golf Course

South Bay Golf Club

Accomplishments

Specializations

Closest cities

Reputation