Beginner training plan
Your first lessonFirst lessons are usually just getting the feel for where the player’s stick skills are at as well as their game IQ. I typically send the player home with a few things to work on before the next lesson.
Lesson 2-3The second and third lessons are usually based on what I learned about the player’s weak spots. I will come up with some drills to specifically work on those aspects of their game while giving tips and getting a lot of repetition to build muscle memory.
Lesson 4-10Hopefully by the
Lesson 11+By the 4-10th lessons the player should be able to put these aspects i have helped them learn into their play at team practices and see an improvement in their game. Once stick skills feel strong enough we will work more on putting them into game-like situations and working on when to use the new skills.
What you need to bringLacrosse stick, mouth guard, eye gear, cleats/turf shoes, and water.
What I can bringI can bring a pop up lacrosse goal, extra stick, cones, agility ladder, and extra eye gear and mouth guard.
