Beginner training plan
Your first coachingAs a coach I like to begin to get to know my client or student before any coaching begins. When we first meet each other I want to know more about what they want to learn and where they would like to be when it comes to improving their nutrition. An example of a beginning topic would be how to build a balanced diet, understanding what nutrients your body needs and how you can make food choices that promote long term health.
Coaching 2-3Based on what the client or student has told me we can begin our lessons together. Our lessons can include a type of eating pattern that the student is interested in or a different topic on nutrition that they would like to explore.
Coaching 4-10I let my students or clients choose the focus of our session each time we meet. Whichever they would like to talk about will be the focus of our time together.
Coaching 11+We can continue on the topic of interest for however many lessons the student is interested in learning from me.
Youth players
Working with kidsWhile working with kids I make it fun and engaging that make learning worth signing up with me. I incorporate topics that would peak their interest while including the basics of the importance of nutrition and healthy habits. One of the key aspects of learning for young children is to create a positive and fun environment where they learn to make positive changes and build their confidence along the way.
Working with teenagersDuring this stage of life there can be so many changes happening in a young person’s life. So why not help them build their confidence one step at a time?! While working with teenagers I incorporate lessons on the topic of nutrition they would like to focus on while also providing a supportive environment where they feel comfortable learning with me. If a young student is not sure where they would like to start learning I would give them a suggestion and then we can go from there.
What you need to bringA topic or idea of what the student would like to learn about improving their nutrition or another topic they would like to learn about. I let the student lead what they would like to know and how they would like to learn. I’be always been taught that the client is the expert not the coach.
What I can bringI bring my knowledge on any topic of nutrition the student would like to know more about. I’m also knowledgeable about physical activity, sleep and stress management. Everything is done through Zoom. The only equipment you need for our session together is a working computer.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
