Beginner training plan
Your first trainingIntroduction.Goals.Show examples of the training done with equipment i have brought
Training 2-3Excercises that will help support their goals and medical concerns to see level of interest strength and training
Training 4-10progress in movement strenght breathing and increase of weight or intensity used
Training 11+A definite change in how they feel on a daily basis how they sleep energy level should be increased emotional adjustment and positivity All around great and greatful
What you need to bringtowel water there own weight gloves if they prefer and any equipment they like and use
What I can bringweights yoga straps gliders balance pods pilates bands weight gloves
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
