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Subscribe and get a free lessonBeginner training plan
Your first lessonFunctional Movement Screening
Includes a series of basic movements to assess mobility, stability, and strength. This will provide me information to see how you move and which areas we can improve on.
Lesson 2-3General Form
I’ll be taking a look at your form through multiple compound movements to ensure you’re properly executing the movement safely and effectively.
Lesson 4-10First Training Phase
We will start your first training phase. This is decided by your experience and fitness goal. These phases can include muscular endurance, hypertrophy, strength, power, or sport specific movements.
Lesson 11+Reassess And Begin New Phases
Every 6-8 weeks we will reassess your fitness goals. We can continue working towards the same goal or pivot towards a new focus. There will always be an upcoming phase that we will be prepared for based on our current phase.
Advanced training plan
Your first lessonFunctional Movment Screening
Includes a series of basic movements to assess mobility, stability, and strength. This will provide me information to see how you move and which areas we can improve on.
Lesson 2-3Cover Areas of Improvement
Due to your higher levels of experience, I would like to focus on areas of improvement. This could be mobility, muscular imbalances, or general holes in your training. By addressing these early, it’ll allow us to quickly move into more advanced movements and training techniques.
