Beginner training plan
Your first trainingI introduce myself and find out your strengths and weaknesses and limitations by doing a consultation and assessment. Learning about your physical and health/ wellbeing goals. Do a short brief full-body workout. And most of all I encourage you to ask as many questions as you want and have fun!
Training 2-3That goes based on the clients assessment and their goals. I try to keep it simple and basic depending on age and limitations.
Training 4-10Progress and more self confidence
Training 11+Flexibility, mobility, strength, corrective posture, and balance. And more confidence in yourself and people around you.
What you need to bringWhat ever bands or weights you have at living space, gym, or office where I will train you. Not required.
What I can bringI come to you and will bring resistance bands and stretch bands if necessary. I specialize with bodyweight calisthenics
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
